In the latest episode of the Uncensored Journey Podcast, hosts Cyndee and Gabriela talk with menopause practitioner Laura Lamb. Laura, a former investment risk analyst turned health expert, shares her journey into menopause coaching, inspired by the challenges many women face during menopause.

Laura explains menopause and perimenopause, emphasizing the importance of understanding these stages. She dispels myths about Hormone Replacement Therapy (HRT), highlighting its safety and benefits when used correctly. For those preferring natural methods, Laura recommends an anti-inflammatory diet, regular pelvic floor exercises, hydration, and stress management.

She encourages women to advocate for their health, find reputable information, and join supportive communities. Laura introduces the Menopausal Lab, a free resource offering comprehensive menopause education.

Tune in every Monday for new episodes of the Uncensored Journey Podcast! Subscribe on all platforms and follow us on Instagram and TikTok at @theuncensoredjourney. Connect with Laura Lamb on Instagram and TikTok @LauraLambe, and join the Menopausal Lab for free resources and support. For more content and updates, visit @theworthwarrior and phoenixmedicine.me. Until next week, stay empowered and informed!