Join Cyndee and Gabriela on the Uncensored Journey Podcast as they dive into the transformative story of Leland Holgate Sr. Born in Italy to U.S. Army parents, Leland faced childhood abuse and a traumatic military career. Despite these challenges, he discovered healing through yoga, breath work, and holistic wellness. Now a trauma-informed yoga and fitness instructor with advanced studies in neuroscience and neurochemistry, Leland founded Warriors for Life America, a non-profit supporting military personnel and veterans. In this episode, Leland shares his techniques, like "60 Seconds to Freedom," and explains how breath work can shift the body from stress to relaxation. He also discusses the importance of men's mental health and addressing stigma around emotional expression. Tune in to hear Leland's insights on resilience, healing, and the power of breath.

Tune in every Monday for new content!

In the latest episode of the Uncensored Journey Podcast, hosts Cyndee and Gabriela talk with menopause practitioner Laura Lamb. Laura, a former investment risk analyst turned health expert, shares her journey into menopause coaching, inspired by the challenges many women face during menopause.

Laura explains menopause and perimenopause, emphasizing the importance of understanding these stages. She dispels myths about Hormone Replacement Therapy (HRT), highlighting its safety and benefits when used correctly. For those preferring natural methods, Laura recommends an anti-inflammatory diet, regular pelvic floor exercises, hydration, and stress management.

She encourages women to advocate for their health, find reputable information, and join supportive communities. Laura introduces the Menopausal Lab, a free resource offering comprehensive menopause education.

Tune in every Monday for new episodes of the Uncensored Journey Podcast! Subscribe on all platforms and follow us on Instagram and TikTok at @theuncensoredjourney. Connect with Laura Lamb on Instagram and TikTok @LauraLambe, and join the Menopausal Lab for free resources and support. For more content and updates, visit @theworthwarrior and phoenixmedicine.me. Until next week, stay empowered and informed!

Welcome to the Uncensored Journey podcast, where we dive deep and get real about what it takes to transform inside and out. I'm Cyndee, and alongside Gabriela, we're uncovering the hidden dangers of sugar in today's episode: "The Hidden Dangers of Sugar: What You Need to Know."

Sugar: The Not-So-Sweet Truth

Sugar is omnipresent in our diets, often hidden under numerous aliases in processed foods. High fructose corn syrup, sucrose, fructose, dextrose, agave nectar, lactose, glucose, molasses, evaporated cane sugar, brown sugar, and brown rice syrup are just a few examples. The disturbing reality is that many "healthy" foods are loaded with these hidden sugars, making it challenging for consumers to avoid them.

The Impact on Health

The health implications of consuming hidden sugars are profound. Processed sugar not only contributes to joint inflammation but is also a root cause of many diseases, including diabetes, heart disease, liver disease, and even Alzheimer's. Contrary to popular belief, sugar is a more significant health threat than salt. It is often found in unexpected places, such as meats and sausages, compounding its harmful effects.

The Addiction Factor

Processed sugar is highly addictive, with properties comparable to drugs like cocaine and nicotine. Studies even show similarities to heroin addiction. This addictive nature leads to constant cravings for sugary snacks and processed foods, perpetuating a cycle of dependency that often starts in childhood. Early exposure to sugar-laden foods contributes to the rise in early onset diabetes, obesity, and other chronic diseases.

Hidden Sugar in Everyday Foods

Everyday foods, including those marketed as "low-fat" or "healthy," often contain hidden sugars. This deceptive labeling can lead to numerous health issues, including liver disease, diabetes, heart disease, and behavioral problems in children. Sugar's presence in savory foods like ketchup, bread, and processed meats also affects our mood, energy levels, and overall health by causing blood sugar spikes and crashes.

Practical Tips for Reducing Sugar

To combat the pervasive presence of hidden sugars, it's crucial to read labels and be mindful of what you consume. Start by cutting out obvious sources of sugar like soda and fruit juice. Opt for whole foods and home-cooked meals whenever possible. When dining out, inquire about ingredients and avoid dishes with hidden sugars. Gradual changes can make a significant difference—begin by reducing sugar in one area of your diet, such as breakfast cereals or snacks, and replace sugary foods with fruits that contain natural sugars.

The Bigger Picture

Our food system is designed to keep us addicted and unhealthy. Over the past century, average sugar consumption has skyrocketed, leading to numerous health issues. It's essential to take control of our diets and make informed choices about what we eat. Educating ourselves, reading labels, and not falling for marketing gimmicks are crucial steps in prioritizing our health.

Final Thoughts

Sugar is more than just a sweet treat; it’s a hidden danger that affects our health in countless ways. By being mindful of what we eat and making informed choices, we can break the cycle of addiction and improve our overall well-being. Start small, make gradual changes, and educate yourself—your health is worth it.

Stay Connected

Thank you so much for joining us this week. Please subscribe on all platforms and follow us on Instagram and TikTok @theuncensoredjourney. You can find me, Cyndee, at @worthwarrior, and Gabriela at @phoenixmedicine. Tune in every Monday for more insightful tips and empowering discussions. Until next week, stay healthy and informed!