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Welcome to another heartfelt episode of Growth from Grief. I'm your host, Sue Andersen. Today, we delve into a deeply personal question: What's the hardest part of your grief? Whether it's the financial stress from losing a job, the identity crisis that follows, or the profound void left by a loved one's death, grief manifests in many challenging ways.

In this episode, I explore various facets of grief, from the compounded losses faced by one of my Yoga for Grief students to my own experiences of losing friends and family members. I discuss how grief can leave us feeling isolated, the importance of allowing ourselves to feel our emotions, and practical steps like therapy and physical activities that can aid in the healing process.

Join me as we navigate these complex emotions, share personal stories, and offer insights on finding ways to cope and eventually grow from grief. Don’t miss tips on using breath work to calm the mind and why it's crucial to give yourself permission to rest.

Listen in and discover strategies to help you manage the hardest parts of your grief journey. For additional support,
download my free guide at www. sueandersenyoga.com/guide.

Remember, your grief is unique, but you are not alone. Reach out and share your story with us.