Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?

Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE!

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Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

Plus it’s time for our monthly weigh-in!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Should you always check if your partner wants a takeaway, even if they’re on a diet?

Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!

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We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?

Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Does your partner know your friends’ names? Is it a problem if they show no interest?

Plus we launch an investigation into why French people aren’t fat!

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We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal?

Plus we have more plans for our 100 Squats a Day Challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.