• Squatcast

  • Jul 25 2024
  • Length: 36 mins
  • Podcast

Squatcast By cover art

Squatcast

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  • Summary

  • We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

    Plus it’s time for our monthly weigh-in!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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