No Shame In A Gain By cover art

No Shame In A Gain

By: Audio Always
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  • Summary

  • This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

    Hosted on Acast. See acast.com/privacy for more information.
    Audio Always
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Episodes
  • Shrimp Squats

    Shrimp Squats
    Jul 30 2024

    Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?

    Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE!


    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Extra Firm Cheeks in Four Weeks

    Extra Firm Cheeks in Four Weeks
    Jul 26 2024

    Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Squatcast

    Squatcast
    Jul 25 2024

    We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.

    Plus it’s time for our monthly weigh-in!


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
Art Hygiene & Healthy Living Food & Wine Comedy & Humor
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