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Are you catching wind of the nutrition revolution that is rumbling at our feet?
In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen to this episode to discover the far-reaching impact this will have not just on enhancing satiety and boosting energy, but changing the world we live in on a personal and collective level.

Key Takeaways:

• The shift in nutrition conversations towards nutrient density and satiety signals a move towards a more positive and sustainable approach to health.
• Conversations happening on social media as well as in professional settings indicate a powerful shift is underway.
• Addressing nutrient deficiencies can have a profound impact on mental health, energy levels, and longevity while reducing chronic disease risk.
• By nourishing the body with key nutrients, individuals may discover that improved health leads to radical changes in how they live their life. When done on a collective level, the potential for transformation is profound.

Resources:

Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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