Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more.

Dr. Wiedeman is an optometric physician with over 33 years of experience who has thrived on a carnivore diet for over 15 years. Her journey into the carnivore diet began in 2009 after suffering from disordered eating for 30 years, which led her to discover the healing benefits of an all-meat diet. Dr. Wiedeman now shares her expertise through group coaching, meetups, and retreats, focusing on sustainable health and community support.

We discuss the following:

• All about Dr. Lisa Wiedeman
• Starting the carnivore diet 15 years ago
• Addressing cholesterol and health markers
• Evolution of the carnivore diet
• Managing disordered eating in a carnivore context
• The struggle of maintaining a carnivore diet socially
• Importance of having a plan
• Understanding and coping with food addiction
• The significance of consistency
• Retreats and group coaching for support
• Where to find Dr. Lisa Wiedeman

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EPISODE RESOURCES

• Website
• Instagram
• YouTube
• YouTube
• Group Coaching
• Retreat Information
• NwJ Interview with Dr. Lisa Wiedeman Part 1

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FIND JUDY CHO

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📘 Carnivore Cure Book & Elimination Diet

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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
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Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.)

I share what and how to check if this is really happening, why it might be happening, and whether it's a concern or not.

I discuss the following:

• Why blood sugar might be higher on a carnivore diet
• Significance of A1C and blood glucose measurements
• Importance of monitoring insulin and other markers
• Recommendations for managing blood sugar levels on a carnivore diet
• Use of continuous glucose monitors for tracking blood sugar
• Personal blood sugar and health metrics on a carnivore diet
• Studies on carnivores and blood sugar levels
• Relevance of dolphin studies to human blood sugar levels

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EPISODE RESOURCES

• Complete Wellness Bloodwork Panel (includes all markers, including NMR Panel, C-Peptide, Fasting insulin and LP-IR)
• Complete Thyroid Bloodwork Panel
• Carnivore Diet and the Modern Sugar Crisis

Carnivores and High Blood Sugar Studies:

• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2013.00188/full
• https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2014.00227/full
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132117

Insulin Resistance:

• https://diabetesjournals.org/clinical/article/37/3/250/32916/Importance-of-Postprandial-Glucose-in-Relation-to
• https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose,

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order.
_____
I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full interview to learn more.

Nina Teicholz, PhD, is a renowned investigative science journalist and New York Times best-selling author. With a profound commitment to reshaping our understanding of dietary fats, her seminal work, The Big Fat Surprise, challenges decades of conventional wisdom regarding the health impacts of saturated fats and the efficacy of low-fat diets. Teicholz's rigorous investigation reveals the complex interplay of science and politics that has shaped dietary guidelines, urging a reevaluation of nutritional norms that have long been taken for granted.

We discuss the following:

• All about Nina Teicholz
• Discussion on her recent carnivore diet article
• Women's involvement in the carnivore movement
• Media portrayal of the carnivore diet
• Addressing carnivore diet misinformation
• Findings from B12 studies
• Health benefits of low-carb diet
• Comparison of seed oils and saturated fats
• Health risks associated with seed oils
• Efforts to revise dietary guidelines
• Supporting nutritional advocacy movements
• Where to find Nina Teicholz

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RESOURCES

• Website
• Twitter
• Facebook
• Substack
• Nina Teicholz and Gary Taubes substack
• The Big Fat Surprise
• Virta CVD Outcomes
• Nina's Carnivore article

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CHECK OUT MY BOOK, Carnivore Cure

CHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Nutrition with Judy Podcast

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FIND ME

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.