ON AIR WITH ELLA | live better, start now By cover art

ON AIR WITH ELLA | live better, start now

By: Ella Lucas-Averett
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  • Summary

  • On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
    © Live Better Media 2024. All rights reserved.
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Episodes
  • 350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack

    350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
    Jul 3 2024
    "Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack


    In this episode:

    • The real reason that your success doesn't feel as good as it looks
    • Why do so many high-achieving women seem “successful” but realize that they still feel empty internally?
    • What are the biggest things that get in the way of women really going after what they TRULY want?
    • Why "work life balance" should come off of the list of things that women are striving for.

    Connect with Michelle Pollack: @michelleepollack

    Show notes: www.onairella.com/post/350-redefine-success

    ----------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront
    • Website

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------


    🛍️ PROMOS:

    • Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐
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    33 mins
  • 349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

    349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
    Jun 28 2024
    • How can you practice self-care with the time that you have?
    • Why is self-care not meant to be 'solo' care?
    • What are some practical tips for building friendships?
    • How do we create self care habits when we are SO BUSY?

    Taylor Elyse Morrison is talking with me about:
    • Challenging 'All or Nothing' thinking
    • Adopting a 'minimum effective dose' approach toward self-improvement
    • You shouldn't need a week-long vacation to feel better!
    • Self-care ≠ solo care: The importance of friendships and community in well-being

    Connect with Taylor: @taylorelysemorrison

    Show notes: www.onairella.com/349-practical-tips-for-self-care

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront
    • Website

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------


    🛍️ PROMOS:

    • Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐...
    Show more Show less
    34 mins
  • 348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}

    348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
    Jun 25 2024

    Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).

    Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.

    We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!

    Show notes: www.onairella.com/post/348-bone-density-calcium

    -----------------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Me:

    • Instagram
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • My Amazon Storefront
    • Website

    ☎️ Leave a voice message: +1 (202) 681-0388

    -----------------------------------------------


    🛍️ PROMOS:

    • Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA


    • Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)


    • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)


    See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

    ------------------------------------------------

    We'll make you famous ;-)

    Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

    Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
    Show more Show less
    55 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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A little cheeky, never preachy

Wellness, motivation, food, mind, body. Live better, start now. (Start here!) have some fun along the way….

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