"Matter is energy, energy is light. We are all light beings." - Mark Anthony

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.

In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.

• Everything in the universe is made of energy, and humans are light beings.

• Biophotons are ultra-weak photon emissions produced by our cells for communication.

• Nature positively impacts our well-being and can help us reduce stress and anxiety.

• Residual energy can be felt in places where significant positive or negative events have occurred.

• Meditation and focusing on our breath can help us clear our minds and tap into our energy.

Get in touch with Mark:

• www.AfterlifeFrequency.com

• https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg

• https://www.facebook.com/MarkAnthonyThePsychicLawyer/

• https://www.instagram.com/psychiclawyermarkanthony/

• https://www.linkedin.com/in/healgriefwithbelief/

• https://twitter.com/PsychicLawyer

• https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm

• https://www.coasttocoastam.com/guest/anthony-mark-55145/

Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost

Connect with Jana Short: https://www.janashort.com/contact/

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett

Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.

In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.

• WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance.

• Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image.

• Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies.

• The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures.

• Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.

Get in touch with Katie:

• www.weshape.com

• https://www.instagram.com/weshape.wellness/

• https://www.linkedin.com/in/katie-bramlett-b5664a123/

Katie’s Offer:

• http://weshape.com/jana

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.

Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.

In this episode, host Jana Short interviews Elaine Dinos, the visionary founder of Kindred Lane. Elaine shares her journey of embracing motherhood and its profound impact on her personal and professional growth. She discusses the importance of setting boundaries and not feeling the need to do it all. Elaine introduces the concept of living from one's roots and aligning personal values with the impact one wants to make in the world. She also highlights the significance of nature in fostering well-being and reconnecting with oneself and others. The episode explores how these principles can be applied to high-performance executives and individuals seeking fulfillment and a sense of purpose in their lives.

• Embracing the idea that one doesn't have to do it all and honoring one's own needs can lead to personal growth and a positive impact on the world.

• Setting boundaries and being present at the moment are essential for building meaningful relationships and experiencing true fulfillment.

• The Personal Growth Exercise, developed by Elaine, helps individuals connect their core values with the impact they want to make in the world.

• Nature plays a vital role in well-being and can provide valuable insights and inspiration for personal growth and leadership.

• High-performance executives can benefit from tuning into their own needs, listening to the whispers of their hearts, and aligning their actions with te.

Get in touch with Elaine:

• https://www.kindredlane.com/

• https://www.linkedin.com/in/elaine-dinos-4179a73/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/