"Matter is energy, energy is light. We are all light beings." - Mark Anthony

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.

In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.

• Everything in the universe is made of energy, and humans are light beings.

• Biophotons are ultra-weak photon emissions produced by our cells for communication.

• Nature positively impacts our well-being and can help us reduce stress and anxiety.

• Residual energy can be felt in places where significant positive or negative events have occurred.

• Meditation and focusing on our breath can help us clear our minds and tap into our energy.

Get in touch with Mark:

• www.AfterlifeFrequency.com

• https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg

• https://www.facebook.com/MarkAnthonyThePsychicLawyer/

• https://www.instagram.com/psychiclawyermarkanthony/

• https://www.linkedin.com/in/healgriefwithbelief/

• https://twitter.com/PsychicLawyer

• https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm

• https://www.coasttocoastam.com/guest/anthony-mark-55145/

Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost

Connect with Jana Short: https://www.janashort.com/contact/

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett

Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.

In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.

• WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance.

• Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image.

• Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies.

• The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures.

• Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.

Get in touch with Katie:

• www.weshape.com

• https://www.instagram.com/weshape.wellness/

• https://www.linkedin.com/in/katie-bramlett-b5664a123/

Katie’s Offer:

• http://weshape.com/jana

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.

Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.

In this episode, host Jana Short interviews Elaine Dinos, the visionary founder of Kindred Lane. Elaine shares her journey of embracing motherhood and its profound impact on her personal and professional growth. She discusses the importance of setting boundaries and not feeling the need to do it all. Elaine introduces the concept of living from one's roots and aligning personal values with the impact one wants to make in the world. She also highlights the significance of nature in fostering well-being and reconnecting with oneself and others. The episode explores how these principles can be applied to high-performance executives and individuals seeking fulfillment and a sense of purpose in their lives.

• Embracing the idea that one doesn't have to do it all and honoring one's own needs can lead to personal growth and a positive impact on the world.

• Setting boundaries and being present at the moment are essential for building meaningful relationships and experiencing true fulfillment.

• The Personal Growth Exercise, developed by Elaine, helps individuals connect their core values with the impact they want to make in the world.

• Nature plays a vital role in well-being and can provide valuable insights and inspiration for personal growth and leadership.

• High-performance executives can benefit from tuning into their own needs, listening to the whispers of their hearts, and aligning their actions with te.

Get in touch with Elaine:

• https://www.kindredlane.com/

• https://www.linkedin.com/in/elaine-dinos-4179a73/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"The moment of hopelessness is actually where my essence spoke up loud enough for me to hear it. And I think it marks the beginning of this sacred rebellion, this inner revolution within myself, where the woman in me woke up and she was like, it's time for a new direction." - Parinaz Shams.

Parinaz Shams is a fitness instructor specializing in bar and a spiritual mentor for individuals experiencing hard times. She offers somatic yoga, meditation, and spiritual guidance for individuals going through loss, divorce, or crises along their path. Parinaz aims to help individuals discover their wholeness and realize their inner strength so they can live with unwavering trust in their essence and intuition. She hosts the Embrace Your Essence podcast and offers in-person retreats and online programs.

In this episode, host Jana Short interviews Parinaz Shams, a fitness instructor and spiritual mentor. Parinaz shares her personal story of hope, discussing how she reached a point of hopelessness in her life and how it became a turning point for her. She talks about the pressure she felt to be successful and the glossy facade she presented to the world despite feeling empty and unhappy on the inside. Parinaz describes the moment when everything fell apart, including her job and her relationship, and how it led her to question her worth and identity. She explains how this moment of hopelessness became the catalyst for her inner revolution and her journey towards embracing her essence. Parinaz also discusses the importance of trusting oneself and listening to one's intuition. She shares her approach to helping others discover their intuition and remove the barriers that prevent them from connecting with their true selves.

• Parinaz Shams helps individuals who are experiencing loss, divorce, or crises along their path to discover their wholeness and inner strength.

• Many people feel a sense of hopelessness when they have achieved external success but still feel empty and unhappy on the inside.

• Parinaz’s own moment of hopelessness became a turning point in her life, leading her to question her worth and identity and embark on a journey of self-discovery.

• Trusting oneself and listening to one's intuition is crucial for finding fulfillment and happiness.

• Parinaz helps individuals explore the barriers that prevent them from connecting with their intuition and guides the

Get in touch with Parinaz:

• www.parinazshams.com

• https://www.instagram.com/_parinazshams_/

• www.facebook.com/tawny.shams

• linkedin.com/in/parinaz-shams-81665467

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Stress is a really big thing when it comes to weight loss. And if you are stressed every morning, stepping on the scale, your body clings to fat when it is stressed." - Molly McNamee

Molly McNamee is the visionary behind M Fit Workouts, a leading online fitness coaching platform. With over a decade of experience in transforming lives, Molly has a unique perspective on the fitness industry. She is not just a coach, but a fitness architect who meticulously crafts personalized routines tailored to the individuality of each body, life, and aspiration. Molly believes that everybody is unique and that every wellness journey should be, too. Through her guidance, she elevates the personal fitness experience and helps her clients achieve profound results.

In this episode, host Jana Short interviews Molly McNamee, the founder of M Fit Workouts. Molly shares her personal story of hope and how she overcame physical and mental health challenges to find a holistic approach to fitness. She emphasizes the importance of understanding that every body is unique and that personalized paths lead to profound achievements. Molly discusses the negative impact of extreme workouts on the nervous system and hormones and how she developed a less-is-more approach to fitness that focuses on individual needs. She also addresses the pitfalls of quick-fix solutions like weight loss medications and fad diets, emphasizing the importance of long-term health and well-being. Throughout the conversation, Molly provides valuable insights and practical advice for anyone looking to embark on a fitness journey.

• Molly McNamee emphasizes the importance of tailoring fitness routines to individual needs and goals, as every body is unique.

• A less-is-more approach to fitness can be more effective and sustainable, especially for individuals with high-functioning anxiety or mental health struggles.

• Quick-fix solutions like weight loss medications and fad diets may provide short-term results, but they are unlikely to lead to long-term success and overall well-being.

• Making the first step towards a fitness goal as easy as possible increases the likelihood of success and helps build momentum.

• Sleep quality and stress management are crucial factors in achieving and maintaining a healthy lifestyle.

Get in touch with Molly:

• https://mollymcnamee.com

• https://www.instagram.com/mfit.workouts/

• https://www.facebook.com/itsmollyrae

• https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription: One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"If you get sleep right, everything else is better." - Mark Effinger

Mark Effinger is the Chief Product Officer at Newtopia, a company dedicated to enhancing cognitive function and mental well-being. With a lifelong passion for science, chemistry, and physics, Mark has always been captivated by the world of brain health. He has crafted some of the most potent formulas for boosting brain and mood health and is committed to optimizing brains and elevating minds worldwide.

In this episode, host Jana Short interviews Mark Effinger, Chief Product Officer at Newtopia, about the fascinating world of brain health and cognitive function. Mark shares his personal story of hope, including his journey from being diagnosed with hypothyroidism to developing a deep understanding of addiction and its impact on mental well-being. He discusses the importance of clear thinking and cellular energy in making better decisions and achieving success. Mark also highlights the significance of sleep in detoxifying the brain and offers insights into Newtopia's products for optimizing brain health.

• Mark Effinger's personal journey from hypothyroidism to developing formulas for brain and mood health.

• The importance of clear thinking and cellular energy in making better decisions and achieving success.

• The role of sleep in detoxifying the brain and the impact of quality sleep on overall well-being.

• Newtopia's products, such as Sleep Breakthrough and Dream Optimizer, for enhancing sleep quality and brain health.

• The power of adaptogenic mushrooms in improving brain function and reducing stress.

Get in touch with Mark:

• nootopia.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Just because the typical lab tests say everything's normal doesn't mean everything's normal. Listen to your gut." - Dana Hrovath

Dana Hrovath is a dermatology PA (Physician Assistant) who has dedicated her career to helping individuals suffering from psoriasis. She has witnessed the struggles of countless psoriasis patients and has experienced her own health challenges, which led her to explore alternative and functional medicine. Dana's unique blend of personal and professional insights has led her to develop the Three C Skin Saving Method, a revolutionary approach that combines dermatological expertise with holistic healing. Her mission is to empower psoriasis sufferers to embrace their skin with confidence and improve their overall health.

In this episode, host Jana Short interviews dermatology PA Dana Hrovath about her journey and her unique approach to treating psoriasis. Dana shares her personal health challenges and the limitations she faced with traditional medicine, which led her to explore alternative and functional medicine. She discusses the Three C Skin Saving Method, which focuses on calming the gut, clearing the effects of stress, and clearing out toxins. Dana emphasizes the importance of addressing inflammation through diet and lifestyle changes, and she encourages listeners to be their own advocates and not give up hope in finding effective solutions for psoriasis.

• Psoriasis is an inflammatory disease that can be triggered by stress, toxins, and infections.

• The Three C Skin Saving Method focuses on calming the gut, clearing the effects of stress, and clearing out toxins to address the root causes of psoriasis.

• Diet plays a crucial role in reducing inflammation and improving psoriasis symptoms. Removing inflammatory foods and adopting an anti-inflammatory diet can have a significant impact.

• Stress management, quality sleep, and regular movement are essential for overall health and can help reduce psoriasis flare-ups.

• Clearing out toxins from p

Get in touch with Dayna:

• www.fountainmillsfunctionalwellness.com

• IG: @‌fmfwellness

• https://www.facebook.com/FMFWellness/

• https://www.linkedin.com/in/dayna-hrovath-60b624119/

The 3 Day Jumpstart to Loving Your Skin ebook. https://go.fountainmillsfunctionalwellness.com/fmfw-lib

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/