In this engaging episode of the On a Mission Mojo podcast, Lori Young welcomes Michael Overlie, a canine-partnered men's guide, dog enthusiast, and author, to discuss his distinctive approach to personal development for men through the bond with their dogs.

Michael shares his transformative journey following his brother's death and how his dog, Darby, played a pivotal role in his healing process. This episode delves deep into the lessons dogs can teach about letting go of anger, practicing patience, and cultivating a sense of stillness.

Michael elaborates on his mission to help men uncover their true selves by fostering a deeper relationship with their dogs. He discusses how dogs, through their non-judgmental presence and unconditional love, can mirror our behaviors and emotions, offering a unique pathway to self-awareness and personal growth. The conversation also touches on the common challenges faced by men, the importance of vulnerability, and how Michael's innovative coaching methods, including his upcoming summit and YouTube channel, aim to create lasting change.

Key Takeaways:

• Dogs as Emotional Mirrors: Dogs reflect our emotions and behaviors, providing unique insights into ourselves and our habits.
• Healing through Connection: Building a deep, respectful relationship with a dog can catalyze significant personal growth and emotional healing.
• The Power of Vulnerability: Embracing vulnerability is a strength that can lead to profound healing and self-awareness.
• Impact of Self-awareness: Enhanced self-awareness through the bond with dogs can improve other relationships, including those with family members.
• Challenging Traditional Training: Michael promotes understanding over control in dog training, advocating for a more compassionate, mindful approach.

Quotes:

• "My mission is to help men pull their heads out of their butts." — Michael Overlie
• "Dogs literally kept me alive throughout my life through some dark periods and things like that." — Michael Overlie
• "Dogs have a way of moving through the world that is commendable." — Michael Overlie
• "Your dog's trying to tell you how much of a dick you're being right now." — Michael Overlie
• "If you can unburden yourself from something, that takes strength. That's not weakness." — Michael Overlie

Guest information:

Michael Overlie is a passionate canine-partnered men's guide, dedicated dog lover, and accomplished author. Michael utilizes the profound bond between men and their dogs to drive personal development, liberating lives with unique therapeutic techniques. He has penned the book "Let Your Dog Lead" and actively coaches men to cultivate deeper self-awareness and emotional insight through their relationships with their dogs. Michael is a staunch advocate for leveraging the unconditional love and loyalty of dogs to foster profound human transformations.

Dogs and Men

Michael Overlie on LinkedIn

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In Episode 28 of the "On a Mission Mojo" podcast, host Lori Young converses with Heather Lowe, the inspiring sober coach and founder of "Ditch the Drink." This episode delves into the profound impact of alcohol on personal and professional lives, especially how making the shift to an alcohol-free lifestyle can lead to immense personal growth, joy, and health benefits.

Heather shares her personal narrative of growing up in Wisconsin, a culture saturated with alcohol, to her young professional years in Chicago, where drinking was ingrained in her social and work life.

Her turning point came when she faced anxiety, grief, and the realization that alcohol was no longer serving her. She speaks candidly about her journey to sobriety, the hurdles she overcame, and how obtaining sobriety eventually led her to start "Ditch the Drink," a platform supporting others in living alcohol-free lives.

Heather emphasizes the mental and physical advantages of sobriety, busts myths about alcohol, and offers practical advice on navigating social environments as a non-drinker. She also touches on the support of her spouse and the transformation of her social circles. Listeners are encouraged to consider the benefits of an alcohol-free lifestyle, explore the resources Heather provides, and stay curious about their relationship with alcohol.

Key Takeaways:

• Living Alcohol-Free: Embracing sobriety can unleash a life of freedom, joy, and greater health.
• Challenges of Social Drinking: Navigating social scenarios without alcohol can be daunting but ultimately empowering.
• Health Benefits: Reduced alcohol consumption improves physical health, mental clarity, and overall well-being.
• Transformation Journey: Sustainable change takes time, effort, and sometimes altering social circles.
• Self-Care Significance: Prioritizing one's own mental and physical health is essential for a truly fulfilling life.

Quotes:

• "Alcohol-free life is a beautiful life... fun and joyous and happy and healthy." - Heather Lowe
• "Removing alcohol has opened up everything in my life." - Heather Lowe
• "The only thing that made me feel good was alcohol. And that felt so good, nothing could compare." - Heather Lowe

Guest information:

• Ditch the Drink - Heather Lowe's coaching and support platform
• Heather Lowe on Social Media:
  • Instagram: @ditch_the_drink
  • LinkedIn: Heather Lowe
  • Facebook: https://www.facebook.com/ditchedthedrink

This insightful conversation with Heather Lowe offers essential reflections on the benefits of sobriety and the transformative impact of living an alcohol-free life. Tune in to the full episode for more inspiring content and stay connected to discover more journeys of change on the "On a Mission Mojo" podcast.

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In episode 27 of the On a Mission Mojo podcast, host Lori Young brings on Phyllis Ginsberg, a highly regarded expert in personal transformation, to discuss strategies for moving from survival mode to a thriving state of mind. This engaging conversation covers how to minimize stress, address generational conditioning, and set one's brain up for success. Phyllis shares insights from her forthcoming book, Empowered You, emphasizing the need for breaking free from past constraints to foster confidence and resilience.

Throughout the episode, Phyllis touches on important themes such as the pervasive nature of survival mode in today’s hustle culture, the impacts of trauma, and the societal pressure of productivity. She also delves into practical tips for relieving stress, the importance of play and joy, and methods for cultivating a compassionate outlook towards oneself and others. The discussion is rich with actionable insights, personal anecdotes, and expert advice aimed at helping listeners lead more fulfilling, productive, and happy lives.

Key Takeaways:

• Understanding Survival Mode: How to recognize if you're living in survival mode and its effects on your mental and physical health.
• Self-Care Essentials: The importance of self-care and how it helps prevent burnout, and why it's crucial not to sacrifice oneself for achievements.
• Interrupting Negative Patterns: Techniques to break the cycle of negative thinking and stress through routine changes and mindfulness practices.
• Value of Play and Joy: Incorporating moments of play, joy, and mindfulness into daily life to stay present and reduce stress.
• Compassion and Perspective: Developing compassion towards oneself and others, and understanding perspectives to improve interpersonal relationships.

Guest information:

Phyllis Ginsberg is widely recognized as a survival to thrival expert, renowned for igniting personal transformation. As an international speaker, bestselling author, and seasoned therapist, she guides individuals from merely surviving to thriving through life’s challenges. She's been featured in prominent media outlets like Women's World, CNBC, Parade, and Health and Wellbeing magazines and in the documentary "The Courage to Continue." Phyllis’ latest book, Empowered You: Free Yourself from Generational Conditioning to Unleash Confidence, Happiness, and Resilience, serves as a transformative guide to personal empowerment.

Website: https://www.phyllisginsberg.com/
Facebook: https://www.facebook.com/phyllis.ginsberg
LinkedIn: https://www.linkedin.com/in/phyllisginsberg/
Instagram: https://www.instagram.com/phyllisginsberg/

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