Have you ever ignored that "feeling" in your gut and later regretted it? In this episode, we dive deep into the power of intuition and explore my own personal journey.

you'll hear:

• Real-life stories: I share a few experiences where following my intuition led to positive outcomes - and times when ignoring it brought challenges.
• Practical tips: Discover strategies to tap into your inner wisdom and learn to trust your gut feeling more confidently in everyday situations.
• Open discussion: Explore the science behind intuition, the difference between gut feeling and fear, and how to navigate situations where intuition clashes with logic.

Whether you're already a believer in the power of intuition or just starting to explore it, this episode will leave you feeling empowered and inspired to trust your inner voice.

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share some of your feb favs below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

#OnwardsAndUpwards #motivation #reallife #trustyourgut #intuition

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february might be the shortest month, but it's packed with things to love! if you're looking for new recommendations for products to try or things to do, this is the episode for you!! join me as I talk about ten things i've been loving this month.

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share some of your feb favs below!

P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

#OnwardsAndUpwards #motivation #goals #favorites #selfcare

⇩when I'm not chatting with you on the podcast, you can find me here⇩

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Feeling stuck after a break? In today's episode of Onwards & Upwards, I share my checklist for getting back on track after taking some time off.

Hi, I'm Hope, and life happens! Sometimes we need to hit pause, recharge, and come back stronger. But getting back on track after a break can feel overwhelming. In this episode, I share my personal checklist for reigniting momentum and reclaiming your goals.

Whether you're returning from a vacation, sabbatical, or just feeling uninspired, this episode is your pep talk and action plan!

Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

P.S. Share your best tips for getting back on track in the comments!

#OnwardsAndUpwards #motivation #goals #productivity #selfcare

P.P.S. Don't forget to subscribe for more inspiring episodes!

⇩when I'm not chatting with you on the podcast, you can find me here⇩

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wanna become a morning person? this is for you.

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I'm back!! I took a few months off of the podcast to get back on track with my grad school work, but I am so excited to be back here with you! A few updates to share with you...

1. New podcasts will be posted every Monday!

2. Occasionally, I'll be posting video podcasts on YouTube and the audio podcast on Spotify, Apple Podcasts, etc. This one is also available on YouTube if video is more your style! So, if you hear me mention anything about a video in today's podcast, that's why. :)

But anyways, back to the podcast! In today's episode, I talk about my "failed" new years goals for January and share some ideas on how you can turn things around for the new month. Let's get into it!

i've been feeling off lately, so i thought it might be time to switch up my morning routine. in today's episode, i share how i've been feeling lately + spill my latest morning routine strategy. <3

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bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

Hey guys and welcome back to Onwards & Upwards!

Today, I have a personal and reflective episode in store for you. We're going to dive into the past, explore the journey of my early 20s, and discuss some of the mistakes I’ve made along the way.

I’m 23 now, so I still consider myself to be part of the early 20s group, but I also feel like I’ve lived enough of it to be able to provide some perspective into it. 

Life in your early 20s is like a rollercoaster, filled with ups and downs, twists and turns. But amidst all that chaos, it's also a time of incredible growth and self-discovery. So, sit back, grab a coffee or some tea, and join me on this journey of learning from our mistakes.

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bedtime after a coffee by Barradeen | https://soundcloud.com/barradeen/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US Music promoted by https://www.chosic.com/free-music/all/

Ever since graduating college, I feel like my fitness routine has really struggled. Whether it be life getting in the way or a lack of motivation, I just haven't found the right moment to restart.

I've been trying to hop back on my fitness game to start seeing both physical and mental health benefits. Here's my realistic approach to getting back into a routine!!

xoxo, someone who hates going to the gym, but loves joyful movement :)

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Website: ⁠https://www.hopewatson.com⁠

Notion Templates: ⁠https://www.hopewatson.com/notiontemplates⁠

Blog: ⁠https://www.hopewatson.com/blog⁠

Intro Music & Sound Credits:

bedtime after a coffee by Barradeen | ⁠https://soundcloud.com/barradeen/⁠ Creative Commons Attribution-ShareAlike 3.0 Unported ⁠https://creativecommons.org/licenses/by-sa/3.0/deed.en_US⁠ Music promoted by ⁠https://www.chosic.com/free-music/all/