In part two of our exploration into germ versus terrain theory, Dr. Randy Michaud and Dr. Nick Ellenson delve into actionable strategies to support and maintain a healthy body. They discuss the critical importance of drainage pathways—such as the liver, kidneys, colon, and lymphatic system—in facilitating detoxification. Sleep emerges as a foundational element, essential for repair and regeneration. The conversation highlights the benefits of earthing, emphasizing how direct contact with the earth can reduce inflammation and improve circulation. The significance of clean water and a nutrient-rich diet is underscored, alongside practical tips for reducing toxic exposure from personal care products and household items. The episode also touches on the role of lifestyle changes and incremental improvements in achieving long-term health. Whether it’s through optimizing sleep, improving diet, or embracing natural detox methods, this episode provides a comprehensive guide to enhancing your overall well-being.

Dr. Stefan Lanka - https://learninggnm.com/documents/Lanka_Bardens_Trial_E.pdf

https://en.wikipedia.org/wiki/Koch%27s_postulates

https://archive.org/details/bechamporpasteur00hume_0/page/4/mode/2up

https://pubmed.ncbi.nlm.nih.gov/20826943/

https://juniperpublishers.com/jojnhc/JOJNHC.MS.ID.555631.php

Exosome and virus - https://www.youtube.com/watch?v=UY4pJaGJgkA&t=1735s

Virus’s are genomic updates - https://zachbushmd.com/virome-replay/

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

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