Episodes

  • Pelvic Floor Relaxation (Tailbone Region)

    Pelvic Floor Relaxation (Tailbone Region)
    Aug 23 2023
    During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who may be experiencing pain or discomfort around the tailbone or “deeper” region of the pelvic floor.
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    8 mins
  • Exploring Different Cues to Relax Your Pelvic Floor

    Exploring Different Cues to Relax Your Pelvic Floor
    Jul 26 2023
    During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
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    14 mins
  • Core Breath

    Core Breath
    Apr 24 2023
    During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
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    12 mins
  • Pelvic Floor Relaxation - Extended Version

    Pelvic Floor Relaxation - Extended Version
    Apr 12 2023
    During this episode, we will focus on unwinding and releasing tension in your pelvic region. It is designed to soothe the body and mind, promoting a sense of calm and relaxation. Whether you’re dealing with pelvic pain, or simply looking to unwind and de-stress, this practice is perfect for you.
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    10 mins
  • Pelvic Floor Relaxation (Jelly fish cue)

    Pelvic Floor Relaxation (Jelly fish cue)
    Apr 5 2023
    During this episode, we will focus on using a different visual cue of a jelly fish in the ocean to help relax and release any pelvic floor tension.
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    6 mins
  • Flower Blossom Breath

    Flower Blossom Breath
    Mar 29 2023
    During todays episode, we will focus on learning how to relax and release any pelvic floor tension. Whether you’re experiencing pelvic pain, pelvic floor symptoms like leakage, or preparing for birth, this is a great breath pattern to try.
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    7 mins
  • 360 Breath

    360 Breath
    Feb 24 2023
    During this episode, you will practice deepening your breath throughout your abdominal wall. In other words, the ribs will expand and contract circumferentially and equally in all directions. This allows for full excursion of your diaphragm and connection to your pelvic floor.
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    5 mins
  • Umbrella Breath

    Umbrella Breath
    Feb 24 2023
    During this episode, you will learn a new way to deepen your breath into your ribcage. It will guide you through a gentle guided practice to continue building your pelvic floor awareness & connection.
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    4 mins