• Common gut issues in perimenopause
• The gut and hormone connection
• Why estrogen is gut supportive
• Do you need to address gut health before starting HRT
• Why we utilize a stool test with clients
• Tips to optimize your gut health

Mentioned in this episode:

Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)

Sources:

https://pubmed.ncbi.nlm.nih.gov/28778332

https://link.springer.com/article/10.1007/s10620-018-4939-1

https://www.sciencedaily.com/releases/2024/05/240501091701.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/

https://pubmed.ncbi.nlm.nih.gov/8918592/

https://www.nature.com/articles/s41598-019-44448-0

https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Why Tonya supports women in peri/menopause
• Why I decided to invite Tonya to join the team
• How The Hormone Rescue program is different than others
• Testing we use (and why we skip expensive hormone testing)
• Updates we've made to The Hormone Rescue

Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions.

As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.

Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health.

As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

• Why sleep is so important
• Why so many women in midlife suffer from poor sleep
• The importance of morning and evening routines
• Morgan’s experience and thoughts on sleeping pills
• How insomnia can be addressed
• What’s more important: sleep quality or quantity?
• Causes of middle of the night wake-ups and what to do about them
• Sheets, nighttime snacking and sleep apnea
• Wearable sleep trackers

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Instagram: @morganadams.wellness

Website: https://www.linkedin.com/in/morganadamswellness/

AS MENTIONED IN THIS EPISODE:

Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06

Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!