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Phil Escott, Coach Stephen and Thomas and Richard Smith answer questions about sleep, micronutrients, and other health topics. Phil discusses his experiences with fasting, the benefits of low-carb diets, and how his diet has changed over time. They also touch on mental health and the importance of light exposure for sleep. Finally, Richard explains the process of fat metabolism on a cellular level.
They discuss how fat is broken down into its components and metabolized in the body. The process starts with the breakdown of triglycerides into fatty acids and glycerol, which are then transported to the liver. In the liver, long-chain fatty acids are broken down into acetyl-CoA, which enters the citric acid cycle to produce energy. Some of the acetyl-CoA is also used for gluconeogenesis, the production of glucose in reverse. If you're gaining weight on carnivore, it may be because of stress and emotional eating, eating in large portions, or not eating enough fat or the right types of food. It's important to find a balance and experiment with different meal frequencies to see what works best for you. Also, obesity can be an outcome of nutritional deficiencies, so sticking to a carnivore diet that is high in protein and healthy fats can help prevent hunger and improve your overall health.

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