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Today we're talking about aging, lifestyle choices, self-pleasure and the power of adding play into every area of your life.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
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Today we're talking about creating relationships that feed your soul. And !newsflash! Andrea is now an over-communicator.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today we're talking about the evolution of relationships and juggling new & old friendships from girlfriends to parents.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

Links & Resources

FREE Self-Intimacy Workbook >>> Coming soon <<<<

Holly Jolly Run Toronto
The Artist's Way
Tower 28 Lipgloss (our favourite colour is XOXO)
Collagen Powder (This goes in our smoothies every morning)

Not Yr Girl (Juylia Rewa (Johanne's niece) clothing line)

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
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Have an idea for a podcast? Have a burning question that needs to be answered?
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Today, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt!

We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks!

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• The discussion around spray tans reveals the impact on confidence, relationships, and self-expression, emphasizing the power of embracing one's true self.
• The conversation delves into self-reflection and personal growth, highlighting the importance of recognizing progress and setting boundaries for personal development. Self-awareness and self-care are essential for personal growth and confidence.
• Setting boundaries and embracing change are key to stepping into new opportunities.
• Parenting involves prioritizing family relationships and creating a supportive environment.
• Expressing gratitude and practicing mindfulness contribute to better sleep quality and overall well-being.

Chapters:

00:00 The Return to the Studio and Transition to Patreon
02:23 The Impact of Spray Tans on Confidence and Relationships
16:28 Self-Reflection, Personal Growth, and Embracing True Self
32:01 Navigating Change and Setting Boundaries
49:45 Prioritizing Family Relationships and Support
54:40 The Impact of Gratitude and Mindfulness on Well-Being

Links and resources:
Matt Snell (Our amazing sound engineer!)
Todd Cunningham (If you heard a shutter click on this week's episode, you heard Todd hard at work catching candid shots of us)
Sunless Touch Spray Tan (Tara is the owner of this mobile spray tan business in the GTA. Andrea has been going to her for years, and Tara popped Johanne's spray tan cherry!)

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Send us a Text Message.

Today, we're talking about the importance of open and honest communication in friendships and personal growth.

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Getting sunlight without sunblock in the morning is recommended for health optimization.
• Natural healing methods and biohacking can be used to optimize health.
• Red light therapy can be beneficial for various health issues.
• Friendships can have a significant impact on personal growth and evolution. Open and honest communication is essential in friendships and personal growth.
• Being open to feedback and self-reflection is necessary for personal evolution.
• Cultivating deep and meaningful relationships with girlfriends requires effort and boundaries.
• Self-care and personal development contribute to overall well-being and positive changes. Transformation is possible over time, and it's important to reflect on how far you've come.
• Prioritize yourself and choose what you want, rather than trying to please others.
• Grief can be a catalyst for personal growth and self-discovery.
• Surround yourself with supportive friends who can guide you through your journey.
• Living authentically and without people-pleasing can lead to a more fulfilling and exciting life.

Chapters:

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits.

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being.
• Intuitive eating allows individuals to listen to their body's hunger cues and make choices based on what feels right for them.
• Being mindful of the ingredients in the food we consume is important for our health and well-being.
• Making conscious choices and prioritizing long-term health can lead to positive lifestyle changes. Making a lifestyle change requires shifting from a 'cut' mentality to a long-term commitment.
• Being curious about cravings and understanding the underlying emotions can help in finding healthier alternatives.
• Self-soothing and adulting oneself are important skills in managing cravings and making healthier choices.
• Open communication and setting boundaries are crucial in maintaining healthy relationships during lifestyle changes. Be clear about what you want in relationships and life.
• Choose partners and make decisions that align with your values.
• Listening to yourself and others is essential for healthy relationships.
• Take responsibility for your own happiness and well-being.

Chapters:

00:00 Introduction and Catching Up
02:10 Learning to Drive and Trusting Intuition
08:19 Cutting Out Refined Sugar and Making Healthier Choices
15:05 Changing Mindset and Prioritizing Well-being
21:19 Aligning Actions with Health Goals
22:21 The Ripple Effect of Making Conscious Choices
23:38 Prioritizing Mental Energy and Overall Well-being
24:08 Self-Soothing and Adulting
25:15 Exploring the Emotional Connection to Food and Alcohol
32:45 Setting Boundaries and Being Accountable in Relationships
46:54 The Importance of Clarity and Compatibility
49:44 The Power of Having Opinions
52:45 Choosing Peace of Mind and Vitality
54:27 The Art of Listening
56:56 Being Accountable for Your Happiness

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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Today, we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way!

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Choosing not to drink alcohol can be a personal decision that leads to personal growth and self-discovery.
• Discipline and commitment are key in maintaining a healthy lifestyle and achieving personal goals. Asking yourself why you are drinking can help you gain clarity and be more intentional about your choices.
• Not drinking alcohol can lead to improved physical and mental well-being, including better sleep, increased energy, and reduced anxiety.
• Choosing not to drink can positively impact your relationships and set a good example for others, especially children.
• Waking up sober after a social event can leave you feeling refreshed, clear-headed, and ready to fully enjoy the day.
• Exploring sobriety can lead to personal growth, self-discovery, and a deeper understanding of oneself.

Chapters:

00:00 The Evolution of Texting Habits
03:15 The Choice to Be Single
06:18 Navigating the Challenges of Dating
11:25 The Importance of Self-Care
25:15 Navigating Social Situations
28:11 Embarking on a Sugar Cleanse
31:24 The Ease of Not Drinking
33:05 The Benefits of Waking Up Sober
36:07 Setting an Example for Others
38:38 The Journey of Exploring Sobriety
45:56 Conclusion

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

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Today, we're talking about our experiences with alcohol and the decision to stop drinking. The challenges of social situations and the pressure to conform, as well as the benefits of an alcohol-free life. We also touch on the importance of trying new things and being curious, even if it means stepping out of our comfort zones.

It's all about the power of choosing oneself and the growth that comes from making positive changes!

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Not drinking alcohol can lead to improved well-being and a sense of pride in oneself.
• Trying new things and being curious can lead to personal growth and self-discovery.
• Setting boundaries and choosing oneself is empowering and can lead to positive changes in life.
• Overcoming challenges and sticking to commitments builds strength and resilience. Choosing not to drink alcohol can lead to positive changes in physical and mental health.
• Setting boundaries and choosing oneself in relationships is empowering.
• Dating while sober can be challenging, but it allows for authentic connections.
• Not drinking alcohol can improve self-confidence and overall well-being.
• The benefits of not drinking extend beyond personal health to relationships and community.

Chapters:

00:00 Introduction and Setting the Mood
09:58 Exploring New Experiences and Curiosity
27:13 Exploring the Benefits of Not Drinking
35:45 The Impact of Sobriety on Self-Confidence

Links and resources:
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!