In this episode, Dr. Jason Yuan interviews Jeff Tarrant, a psychologist and meditation researcher, about the science of meditation.

Takeaways

• Meditation can have significant benefits for mental health, including reducing anxiety, depression, and trauma symptoms.
• The four styles of meditation within the framework of neuromeditation are focus, mindfulness, open heart, and quiet mind.
• Twin Hearts Meditation combines elements of open heart, focus, and quiet mind, and may increase gamma brainwave activity.
• Meditation should be integrated into daily life to carry its benefits throughout the day.
• Non-efforting is an important aspect of meditation, allowing for relaxation and natural flow.

Jeff's Socials:

Youtube, FB, and Instagram: @psychicmindscience and @neuromeditationinstitute

Websites: www.psychicmindscience.com; www.neuromeditationinstitute.com

Chapters

00:00 Introduction and Guest Speaker

06:32 Understanding Brain Waves in Meditation

09:33 NeuroMeditation Institute and Psychic Mind Science

13:06 The Four Styles of Meditation

16:41 Twin Hearts Meditation and its Combination of Styles

20:52 Research on Twin Hearts Meditation

28:01 Practical Outcomes of Meditation

33:42 Heart-Brain Coherence and Twin Hearts Meditation

40:13 The Importance of Non-Efforting in Meditation

42:26 Conclusion and Where to Find More Information

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Evita explains that Arithmosophy is the wisdom of numbers and combined with Pranic Healing can help identify the root causes of emotional and physical problems in addition to guiding to one's purpose.

Evita's links:
https://evitamyriam.com/
https://evitamyriam.com/product/pollux/
https://www.facebook.com/esotericarithmosophy

Chapters
00:00 Introduction to Evita Mariam and Arrhythmosophy
02:24 Understanding the Wisdom of Numbers
04:44 Healing the Root Causes with Pranic Healing
06:12 Finding Balance and Purpose with Arithmosophy
16:31 Applying Pranic Healing in Various Professions
34:05 The Pollux Program: Discovering Your Purpose

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Speaker Dr. Henga Meh Fazeli discusses the topic of trusting in the Guru or teacher. She shares personal experiences of how trusting in the guru, specifically Master Choa Kok Sui, has led to miraculous outcomes in her life, such as academic success, financial support, and the successful spread of Pranic Healing teachings.

Takeaways
-A guru is a spiritual teacher or guide who dispels the darkness of ignorance through knowledge and teachings.
-Trusting in the guru can lead to miraculous outcomes in various aspects of life, such as academic success, financial support, and the successful spread of teachings.

Hengameh's socials:
www.PranaWorld.net
https://elomatelier.com/
https://www.facebook.com/PranaWorldLifestyleCenter
https://www.instagram.com/pranaworld/
Email: hengameh@pranaworld.net

Chapters
00:00 Introduction: Trusting in the Guru
02:05 Definition of a Guru
04:18 Miraculous Experiences with the Guru
09:58 The Importance of Trust and Practice
19:36 The Power of Energy Work and Effort
37:10 Gratitude for the Guru's Teachings

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