The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence

of spinning helped me become at ease with my body.

Waking, running, jogging, Tai Chi, are just some of the

therapeutic movement meditation styles. Find one that eases

your mind and emotions and perfect it.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk

Alkaline Water and Diabetic Maintenance Mode

One of the changes I have already made is to consume

Alkaline Water that is pH balanced with my body.

Holistically, I use Alkaline Water for everything, drinking,

food preparation, washing and hygiene.

For books, courses, remote Reiki sessions, Alkaline Water

and our Newsletter.... Join my website: Markaashford.com

Photography: Mark A. Ashford

Music - Epidemic Sound - Långväga - Strom

Good News!

The read out of my blood tests -

A Great Lakes Freighter -

And two new books and information I am working on.

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Photography: Mark A. Ashford

Music - Epidemic Sound - Långväga - Strom

For books, courses, remote Reiki sessions, and our

Newsletter....

Join my website: Markaashford.com

The Reiki Practitioner should be certified according to

your local regulations.

In Canada this is the Canadian Reiki Association.

The Practitioner may be certified by: The International

Association of Reiki Professionals .

The Practitioner may have other certifications depending

on their special interests.

The Practitioner should be insured to cover any accidents

during the session. For example, a fall.

You should feel comfortable having a Reiki Session

with the practitioner. They should should spend time

understanding your needs before the session. They

should explain what will happen during the session

and afterwards.

Recognize and Remove Negativity with Reiki

Diabetes can be a very negative experience. Removing it

and other negative influences and stressors is essential

to help develop a positive outlook and seek only positive

and encouraging information sources.

A Reiki professional can help rebalance your core spirit

and bring you to a positive space where you can grow and

Prevent or Reverse your Type 2 Diabetes

Music - Epidemic Sound - Långväga - Strom

For books, courses, remote Reiki sessions, and our

Newsletter....

Join our website: Markaashford.com

Reiki helped me deal with the Negativity created by Diabetes.

We all have to manage negativity in our daily lives.

It may be created by people, places, our jobs, and many other daily life events. Some we can put out of our mind easily enough.

Diabetes is different. It a stress factor loaded with negativity that is always there. Medication has to be taken and Blood Glucose monitored. It seems to reversed.

Reiki is a guiding hand that helps displel negativity and build confidence.

Meditation has been practised for thousands of years in places such as India and is part of many spiritual religions and belief systems.

There are nine popular forms of mediation:

• mindfulness -
• spiritual -
• focused -
• movement -
• mantra -
• transcendental -
• progressive -
• loving-kindness and
• visualization.

Always choose and follow what best suits you.

Here i am Introducing what suits me.

Reiki is your connection with the essential light and energy

that is the Universe.

Reiki energy is a complete energy, there is nothing missing and nothing

that must be owned or achieved. It can be used anytime,

anyplace for any condition. This vital flowing energy

is the basis for the continuity of life, as we know it.