• Red Light Therapy: Is It the Next Big Thing in Health and Wellness?

  • May 31 2024
  • Length: 13 mins
  • Podcast

Red Light Therapy: Is It the Next Big Thing in Health and Wellness? By cover art

Red Light Therapy: Is It the Next Big Thing in Health and Wellness?

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  • Summary

  • Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds. People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg. But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims? The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 What is Red Light Therapy? 00:19 Disclaimer 00:34 How to Reach Us 00:51 Free Video Course 01:10 History of Red Light Therapy 02:01 Neils Ryberg Finsen and Light as Medicine 02:45 Invention of Lasers 03:38 Definitions: Wavelength and Red Light 04:00 Red Light and Near-Infrared Light 05:50 How Red Light Therapy Works 06:20 Mitochondria and ATP 08:00 Benefits of Red Light Therapy 10:20 Red Light Therapy and the Thyroid 11:00 Stress Reduction 11:35 Potential Downsides 12:25 Conclusion and Recap Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
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Alternative & Complementary Medicine Hygiene & Healthy Living
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