BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here.

Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now.

It goes deep, but it is GOOD!

Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here.

PERIMENOPAUSE!!!

I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it.

AND IT CAN LAST UP TO 12 YEARS!

So, I decided to kick off a whole mini series in our midlife conversations episodes to talk about the mindfuck that is perimenopause & to see if some of the weird shit that you are experiencing is actually tied to hormone changes and perimenopause.

Today I talk about:

*My own story with perimenopause...this far.

*Facts and stats about perimenopause that may surprise you.

*My addition of thorough hormone testing & reading that is completely included in the THRIVE program so we can start getting answers and support.

Ready to check out THRIVE? Go here.

Resource Articles for this episode

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• Questions to ask yourself to confirm if you are in survival mode.
• What to start doing to get OUT of survival mode.
• A bunch of sweary geniusy things.

• What is survival mode & where it comes from.
• The 9 signs you might be living in survival mode and what to look for
• The effects on your life from survival mode.

Cause you and I both know it is rough.

I know not everyone learns best from reading. I don't. So I did a short podcast to tell you all about my brand new program called Thrive that I launched on Friday.

A brand new positive psychology program w/retreats for women over 40 to learn the knowledge, skills, and mindsets to thrive in midlife.

Unlearn the beliefs that don’t work anymore, get more joy on a daily basis, regulate your emotions, build deep self-worth, and learn how to feed & move the body you have NOW.

Because midlife is fucking rough.

If you prefer a video version or are ready to check out the program, head to ThrivewithKira.com

I'm back with part 2 with Can we actually change?

New Thrive Program

• The mindsets we need for change
• The different learning gaps that can get in the way.
• What are the real pieces we need in place for change.
• How I can help you get there

Listen up. It's a good convo.

Maybe we are at midlife and not too proud of the person we have become, can we actually change it? Can you teach an old dog new tricks?

Yup. If you know how to change and as it turns out...we never learned it!

In this 2 part episode about changing in midlife (when we are a bit grumpier and stuck in our ways) I'm going to breakdown why we DON'T change.

I talk about:

• My own personal story of how I grew up naive and how I created deep change in my adulthood that I am proud of.
• The six reasons we don't change and heads up, it has nothing to do with willpower or you being a bad person.

Listen up. It's a good convo.

I think the toughest thing about midlife is that at one point we are forced to look at where we are at, what we have created, and think...is this it? Is this life? Is this all there fucking is?

Part 2 of my midlife conversation digs into when we wake up and realize we aren't happy:

• What we can focus on that isn't helpful in our lives
• How our "strong work ethic" can become a word or success addiction
• Really smart facts that you probably didn't know about thriving in life.

Listen up!

Articles referenced:

Being Special vs Happy