• Relaxations Breathwork & Meditations by Yoga for Scleroderma

  • By: Lori Pierce
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Relaxations Breathwork & Meditations by Yoga for Scleroderma By cover art

Relaxations Breathwork & Meditations by Yoga for Scleroderma

By: Lori Pierce
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  • Summary

  • While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
    © 2023 Relaxations Breathwork & Meditations by Yoga for Scleroderma
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Episodes
  • Care for Your Feet 2024

    Care for Your Feet 2024
    Jul 17 2024

    Spend a few minutes caring for your feet.

    Free Resources: https://www.yogaforscleroderma.com
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    8 mins
  • Affirmations and Relaxation ©2024

    Affirmations and Relaxation ©2024
    Jun 19 2024

    Script and narration by Alexis Harrison.
    Photo: Bromeliad © 2023 Pat McMillan.

    Free Resources: https://www.yogaforscleroderma.com
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    11 mins
  • Floating on the Brahmaputra River ©2024

    Floating on the Brahmaputra River ©2024
    May 16 2024

    Relax with Pat McMillan as you float down the Brahmaputra River.
    Photo: Dolphin 1 © 2024 Mike Reiman

    Free Resources: https://www.yogaforscleroderma.com
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    9 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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A keeper

Expertly spoken, powerful practice with pleasant pace, lots of silence, too. Nothing fancy, but well delivered

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