Everything in your body is a result of a cause and effect relationship. From your arms bening (bicep contracts, tricep relaxes), down to sickness and diseases setting in because something caused and imbalance and the effect is illness.

Well, if you're taking the wrong vitamins for your body or your DNA, you can actually make yourself very sick! In this episode, Sage Workinger, Co-Founder of 10X Health shows us why this is happening and what to do about it.

TOPICS DISCUSSED:

• How our bodies use vitamins
• How the wrong ones can harm you
• The vital to life process called "methylation", how it works and why we need it
• How your DNA affects your personality: moods, tempers, perfectionism and more
• The connection between your gut, DNA and gut motility
• How to understand your DNA health risks, and what to do about it
• Types of testing we can do to figure these out
• Trestment options: the best vitamins for you, ozone, HOCATT, sound frequency, and more

More from Sage Workinger of 10X Health

Instagram: @sageworkinger

Testing: 10xgenetest.com

Gary Brecka: @garybrecka

Podcast: The Ultimate Human

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!

Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it.

TOPICS DISCUSSED:

• What cramps are and what parts of the body are actually experiencing them
• What pain and cramps can mean for you
• What sorts of things can trigger cramps
• 10 different types of abdominal pain we can experience
• Why it's so hard for doctors to diagnose abdominal pain
• How to reduce pain, bloat and cramping

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Did you know that every aspect of our language, biology, environemnt, mental and emotional health are all interconnected? And when one goes, they all go.

Our bodies, and our world are disconnected and it's part of why we're all so sick. We have old mental and emotional ties, traumas and experiences that are all affecting our gut health.

But how does it all fit together?

TOPICS DISCUSSED:

• mental and emotional inputs and outputs
• psychadelics for mental health and PTSD
• healthy and unhealthy relationships
• how our bodies hold stress and where we can store it
• modern industry vs. our environment and physical health
• the gut health connetion to it all

More from Troy Casey - The Certified Health Nut:

Instagram: @certifiedhealthnut

Facebook: @Mr.TroyCasey

Twitter / X: @MrHealthNut

TikTok: @CertifiedHealthNut

YouTube: @CertifiedHealthNut

Telegram: CertifiedHealthNut

Websites: Certifiedhealthnut.com

Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!