Subscriber-only episode

In this empowering exercise, we explore a powerful technique and visualization designed to help you tap into your sensual connection and cultivate a deeper sense of pleasure and intimacy in your body and in your life.

Music: Eternal Love by Maura ten Hoopen @restfulmind_com

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

Subscriber-only episode

Welcome to the Erotic Bathtub Guided Meditation, a recorded hypnosis by Alanna Banks that introduces you to your sensuality. 

This hypnoss is designed to help you tap into your mind and connect with your body in a pleasurable and sensual way.

As you begin this meditation, find a comfortable and quiet space to fully relax and let go of any distractions or stresses of the day. Take a deep breath in, and exhale slowly, allowing yourself to release any tension in your body fully.

Imagine yourself stepping into the most luxurious and pleasurable bathtub you've ever experienced; after all, this is in your imagination. You can be as creative as you desire. 

As you focus on each of your senses, allow yourself to fully let go and be present in the moment. Explore what feels good and pleasurable to you, tapping into your most important erogenous zone - your mind.

As this meditation comes to a close, take a deep breath in and exhale slowly. Allow yourself to carry the feeling of relaxation and sensuality with you throughout the rest of your day.

Music from Soundstripe

Together by Kevin Graham

https://app.soundstripe.com/royalty-free-music

Hypnosis inspired by Kaz Riley.

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

Subscriber-only episode

This audio training explores the basic concepts of sexual pleasure and sensuality and how they can enhance your sexual experiences and overall well-being.

Sexual pleasure is the feeling of enjoyment and satisfaction that we experience during sexual activity. It can be physical, emotional, and even spiritual. On the other hand, sensuality is the experience of pleasure and enjoyment that comes from engaging with our senses - sight, touch, taste, smell, and sound.

By cultivating a more profound sense of sensuality, we can enhance our sexual experiences and overall well-being. This can be achieved by taking the time to fully engage with our minds and experience pleasure in the present moment.

Throughout this audio training, we will explore various techniques for cultivating sensuality and tuning into your five senses.

Whether you are just starting to be more intentional about your sexual pleasure and sensuality or are looking to deepen your understanding of these concepts, this audio training is designed to provide you with valuable insights and practical tips to help you enhance your sexual experiences and overall well-being.

So please sit back, relax, and join me on this journey of exploration and discovery.

For more information about working with me, go to www.alannabanks.com or follow me on Instagram @alannabankscoaching

Thank you, and I will speak to you in the following guide.