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In this empowering exercise, we explore a powerful technique and visualization designed to help you tap into your sensual connection and cultivate a deeper sense of pleasure and intimacy in your body and in your life.

Music: Eternal Love by Maura ten Hoopen @restfulmind_com

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

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Welcome to the Erotic Bathtub Guided Meditation, a recorded hypnosis by Alanna Banks that introduces you to your sensuality. 

This hypnoss is designed to help you tap into your mind and connect with your body in a pleasurable and sensual way.

As you begin this meditation, find a comfortable and quiet space to fully relax and let go of any distractions or stresses of the day. Take a deep breath in, and exhale slowly, allowing yourself to release any tension in your body fully.

Imagine yourself stepping into the most luxurious and pleasurable bathtub you've ever experienced; after all, this is in your imagination. You can be as creative as you desire. 

As you focus on each of your senses, allow yourself to fully let go and be present in the moment. Explore what feels good and pleasurable to you, tapping into your most important erogenous zone - your mind.

As this meditation comes to a close, take a deep breath in and exhale slowly. Allow yourself to carry the feeling of relaxation and sensuality with you throughout the rest of your day.

Music from Soundstripe

Together by Kevin Graham

https://app.soundstripe.com/royalty-free-music

Hypnosis inspired by Kaz Riley.

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

Subscriber-only episode

This audio training explores the basic concepts of sexual pleasure and sensuality and how they can enhance your sexual experiences and overall well-being.

Sexual pleasure is the feeling of enjoyment and satisfaction that we experience during sexual activity. It can be physical, emotional, and even spiritual. On the other hand, sensuality is the experience of pleasure and enjoyment that comes from engaging with our senses - sight, touch, taste, smell, and sound.

By cultivating a more profound sense of sensuality, we can enhance our sexual experiences and overall well-being. This can be achieved by taking the time to fully engage with our minds and experience pleasure in the present moment.

Throughout this audio training, we will explore various techniques for cultivating sensuality and tuning into your five senses.

Whether you are just starting to be more intentional about your sexual pleasure and sensuality or are looking to deepen your understanding of these concepts, this audio training is designed to provide you with valuable insights and practical tips to help you enhance your sexual experiences and overall well-being.

So please sit back, relax, and join me on this journey of exploration and discovery.

For more information about working with me, go to www.alannabanks.com or follow me on Instagram @alannabankscoaching

Thank you, and I will speak to you in the following guide.

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Welcome to this audio recording on autogenic training, a relaxation technique that can help address stress, fear, and anxiety. Autogenic training is a method that involves using self-suggestion to create a feeling of relaxation in the body and mind.

To begin, find a quiet and comfortable place to relax without distractions. Sit or lie down and take a deep breath, filling your lungs with air and then exhaling slowly. As you exhale, let go of any tension you may be feeling.

Now, close your eyes and imagine yourself in a peaceful place like a beach or forest. Then focus on my voice.

As you continue the exercise, you may feel a sense of warmth or heaviness in your body. This is a sign that you are becoming deeply relaxed. Allow yourself to sink further into this state of relaxation, letting go of any tension or anxiety that may be present.

Finally, when you are ready to end the exercise, take a deep breath and slowly open your eyes. Take a moment to observe how you feel and notice any changes in your body or mind.

Remember, the more you practice this exercise, the easier it will become to achieve a state of deep relaxation. Autogenic training can be a powerful tool for managing stress, fear, and anxiety and can help you feel more centred and balanced in your daily life.

If you have any questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website, www.alannnabanks.com.

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Welcome to "Let Go and Fly," a guided hypnosis recording by Alanna Banks designed to help you release sexual shame and guilt.

As you listen to this recording, find a comfortable and quiet place to relax without interruptions. I highly recommend using headphones or earbuds to immerse yourself in the experience completely.

Close your eyes and take a deep breath in through your nose, and slowly exhale through your mouth. Allow yourself to sink into a state of deep relaxation and let go of any tension in your body.

Be open to the experience and let the words wash over you.

Take a few moments to bask in the feeling of freedom and release when the recording ends. Then, when you are ready, slowly open your eyes and return to the present moment, feeling refreshed and renewed.

I suggest listening to this recording as much as you feel is required or revisiting it when you think you need it.

You may find it helpful to journal what came up for you during the hypnosis process.

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

Credit to Kaz Riley for this hypnosis.

Subscriber-only episode

In this module, you will explore the complex emotions of shame and guilt and their impact on your sexual confidence and overall well-being. You will learn to identify the signs of shame and guilt in yourself and others and understand how these emotions can negatively affect your intimate relationships.

You will also learn about the benefits of coaching and hypnosis as powerful tools to help you release shame and guilt and promote positive change in your thoughts and behaviours. Through these techniques, you will develop a more profound self-awareness and self-acceptance, increasing sexual confidence and more fulfilling relationships.

By the end of this training module, you will have gained valuable insights into the role of shame and guilt in your life and be equipped with practical strategies to overcome them. As a result, you will feel more empowered, positive, and ready to embrace a life of sexual confidence and self-love.

For more information about working with me, go to www.alannabanks.com or follow me on Instagram @alannabankscoaching

Thank you and speak to you in the next training.

Sexual and non-sexual pleasure are natural and necessary human experiences that can bring joy, relaxation, and a sense of connection to oneself and others.

However, many people struggle with embracing their pleasure due to cultural or societal conditioning, shame, guilt, or trauma. This can lead to a disconnection from one's body and desires and a lack of satisfaction and fulfillment in life.

By awakening and embracing your pleasure, you can reconnect with your body, tap into your desires, and experience greater well-being and happiness. This can improve physical health, increase confidence and self-esteem, and create more fulfilling sexual relationships.

Additionally, embracing your pleasure can help cultivate a positive and empowering relationship with your sexuality. This means understanding and honouring your boundaries, communicating your needs and desires, and exploring your sexuality safely and consensually.

Overall, awakening and embracing your pleasure is essential to self-care and personal growth. It can lead to a more fulfilling and joyful life, a deeper connection to yourself and others, and a healthier and more positive relationship with your sexuality.

I invite you to continue exploring the following training guides and hypnotic meditations. 

If you have questions, please send me a message on Instagram @alannabankscoaching