In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality.

In this episode, we discuss:

• Discovering the impact of hormone imbalance in their own personal journeys
• The overlooked roles of hormones in women's health
• The Women's Health Initiative study and separating fact from fiction
• Understanding hormone replacement therapy and personalizing treatment
• How to empower women through knowledge and resources

Show notes:

• Wise and Well website
• The Great Menopause Myth by Kristin Johnson and Maria Claps
• Join the Mastering Midlife Mayhem online community
• “Follow Wise + Well on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.

In this episode, we discuss:

• The many benefits of propolis
• The most effective ways to use propolis
• Methods for testing and standardizing propolis
• The safety and side effects of over the counter medicines
• Using royal jelly for menopause, hormone balance, and fertility
• The issue of pesticides and how you can support bees

Show notes:

• Beekeeper’s Naturals website
• Follow Beekeeper’s Naturals on TikTok and Instagram
• Follow Carly on TikTok and Instagram
• “How Safe is Your Over-the-Counter Medicine?” article by Chris Kresser
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.

In this episode, we discuss:

• Challenging the biohacking and longevity obsession
• Longevity, death, and cellular energy
• Financial incentives in healthcare
• Trusting yourself and listening to your body
• Misalignment of incentives
• Blood markers and practical tips

Show notes:

• Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means
• Dr. Casey Means’ website
• Follow @DrCaseysKitchen on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.

In this episode, we discuss:

• Dagmara’s background and personal journey
• Challenges in pediatric oncology
• Root causes and contributing factors
• Integrative approaches to treatment
• Epigenetics and personalized care
• Outdated practices, common sense, and intuition
• Support and healing after treatment

Show notes:

• A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach by Dagmara Beine
• Zuza’s Way website
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.

In this episode, we discuss:

• Introduction to modern aquaculture
• What proper aquaculture looks like
• Appropriate fish feed
• Toxin accumulation
• Sustainability and the future of aquaculture

Show notes:

• Seatopia website
• “Anthropogenic debris in seafood: Plastic debris and fibers from textiles in fish and bivalves sold for human consumption” by Rochman et al.
• “Microplastics and Nanoplastics in Atheromas and Cardiovascular Events” by Marfella et al.
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

In this episode, we discuss:

• Dr. V’s background
• The role of the default mode network in health
• Impact of modern technology and social media
• Improving longevity and quality of life
• Conserved transcriptional response to adversity (CTRA)
• Practical steps towards personal transformation and health

Show notes:

• Dr. V's book Thrive State
• My Thrive State website
• @DoctorVMD on Instagram and YouTube
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

In this episode, we discuss:

• Introduction and background of Jason Khalipa
• Earning progress and Jason’s current fitness goals
• Juggling kids, business, and training
• Exercise programming and Train Hard
• Sustainable changes and goals
• Preventing and overcoming burnout
• Pediatric cancer and shifting perspective

Show notes:

• Train Hard website
• Never Zero newsletter
• @TrainHard.Fit and @JasonKhalipa on Instagram
• Ava’s Kitchen website
• As Many Reps As Possible by Jason Khalipa
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!