Join us in this enlightening episode as we discuss soul loss and soul retrieval. Discover how tapping into your intuition can guide you towards healing and self-awareness. We also explore the fascinating world of animal communication and how our furry companions can become bridges to higher wisdom. Tune in for transformative insights and practical tips to reconnect with your true essence. Linda is a Reiki Master Teacher and a contemporary Shaman who enjoys helping both humans and animals to feel balanced and energized in their lives. She was drawn to energy medicine, 15 years ago to overcome her own health issues and the lingering digestive issues of her horse, Howie. Linda’s treatments are calm and soothing, often helping clients to release worn out emotional patterns via a Soul Retrieval Healing. Linda has been helping others to overcome anxiety, physical pain, stress and release trauma for over 13 years. She offers in person treatments as well as remote treatments.

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠⁠FREE Guide Here⁠⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠⁠Schedule it here⁠⁠⁠

Connect with Kelly:

⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠

Socials:

⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠

In this empowering episode I dive into the essential role of boundaries in protecting your peace and energy. Discover practical strategies to establish and maintain boundaries that safeguard your mental well-being and prevent burnout. By learning to set and uphold these boundaries, you can cultivate a harmonious, energized life.

When you’re ready, here are more ways I can help you…

1) Grab my ⁠⁠FREE Guide Here⁠⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

Use Coupon Code: Release

to get 35% off for a limited time only

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠⁠Schedule it here⁠⁠

Connect with Kelly:

⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠

Socials:

⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠

In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover:

• The significance of feminine energy and how it differs from masculine energy.
• Practical techniques to harness and nurture your feminine energy.
• Real-life examples and success stories from Briget's journey.
• How tapping into your feminine energy can enhance your relationships, career, and overall well-being.

Join us for a conversation that promises to empower and inspire you to live your most authentic and vibrant life.

03:00 Bridget's journey of sobriety and healing

05:30 Feminine versus masculine energy

16:00 Embracing the uncomfortable silence

21:00 How to know you are in feminine energy

30:20 How relationships change when you are connected with yourself

34:43 Self-forgiveness

43:03 How to connect with Bridget

Briget is a trauma informed and feminine embodiment Coach. She helps strong and independent women learn to soften, open their hearts, connect to your desires, and finally FEEL GOOD! Sobriety was the key for her doing her work, but somatic and embodiment work helped her unlock the life and relationships she truly desired!! And now it’s an honor to support women in doing the same through her podcast, online group programs, retreats, breathwork journeys, and live events! Podcast: https://open.spotify.com/show/3usZjXUDMS8oyczAz4elcb?si=4SGSNzdrQty9k6ZmwNDoYw Website: www.findherwildcoaching.com

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠⁠www.optimalyouhealthandwellness.com⁠⁠

Socials:

⁠https://www.facebook.com/drkellykessler

⁠⁠https://www.instagram.com/drkellykessler

⁠⁠https://www.linkedin.com/in/drkellykessler/⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full potential. By understanding these underlying causes, you can begin to rewire your mindset and take concrete steps toward a healthier, more successful life.

When you’re ready, here are more ways I can help you…

1) Grab my ⁠FREE Guide Here⁠

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

Use Coupon Code: Release

to get 35% off for a limited time only

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

⁠Schedule it here⁠

Connect with Kelly:

⁠⁠⁠www.optimalyouhealthandwellness.com⁠⁠⁠

Socials:

⁠⁠https://www.facebook.com/drkellykessler⁠

⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠

⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠

In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being.

When you’re ready, here are more ways I can help you…

1) Grab my FREE Guide Here

Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony

2) Enroll in Inner Release Today

⁠https://drkellykessler.teachable.com/p/inner-release⁠

Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.

Use Coupon Code: Release

to get 35% off for a limited time only

3) Schedule Your Free Discovery Call

This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.

Schedule it here

Connect with Kelly:

⁠⁠www.optimalyouhealthandwellness.com⁠⁠

Socials:

⁠https://www.facebook.com/drkellykessler

⁠⁠https://www.instagram.com/drkellykessler

⁠⁠https://www.linkedin.com/in/drkellykessler/⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.

In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation.

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠www.optimalyouhealthandwellness.com⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.