Richard Hubbard shares his extraordinary weight loss journey, transitioning to a whole food plant-based diet, and the impact on his health and family. He discusses the challenges of body shaming, the influence of vegan bodybuilders, and the struggle to inspire change in family members. Richard's story is a testament to the power of plant-based nutrition and the impact it can have on overall health and well-being. Rich Hubbard shares his journey from being addicted to unhealthy foods to embracing a plant-based lifestyle, leading to significant health improvements. He discusses his addiction to sugar, ethical veganism, and the impact of his diet on his resting heart rate and cholesterol levels. Rich also shares his workout regimen and reflects on his past struggles with weight and food choices.

Find Richard here:

https://healthylivingct.com

https://plantbasedrich.com

https://plantbasedcoaches.net

Richard's book: A Plant Based Journey to Health https://a.co/d/5Um0U1Z

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