You’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury?

This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return to fitness. Whether you’ve been on the sidelines for 2 months or 12 months, the fundamentals remain the same.

Use these tips to build a plan that safely progresses you back to your previous running fitness and then beyond, in a safe and controlled manner to keep you running and off of the bench.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

June Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Want to know the secret to running faster over longer distances without burning out?

This week’s episode of Running on Carbs Podcast with Coach Val covers everything you need to know about these fun, yet challenging workouts. Whether you’re a novice runner or experienced marathoner, there’s a tempo run that’s just right for you.

Coach Val covers it all from explaining what a tempo run is and isn’t, to who should do tempo runs and when they should be incorporated into your training plan. Then, she shares three of her favorite tempo run workouts that you can try in your next training program.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

May Apple Podcast Review Contest (last week to enter for June 2024 drawing)

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Sign up for our email list

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

You know that eating a plant-based diet is good for your overall health, but did you know that your diet also gives you an advantage in training and racing?

During this episode, Coach Val discusses why plant-based diets favor the endurance athlete. She offers examples of food combinations and why they work and how to fuel for short training runs to racing a marathon, entirely fueled and powered by plants.

Link mentioned in episode:

Glycemic Index Guide

https://glycemic-index.net/

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

May Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Disclaimer: I am not a medical professional. The information in this podcast is for informational and entertainment purposes only. If you have a medical concern or potential injury, you should seek advice and guidance from a qualified medical professional.

Every year, as many as 75% of runners will suffer a running-related injury. One of the highest risk injuries a runner can sustain is a femoral neck stress fracture. The question then becomes, what’s next and how do you return to the sport you love after suffering this type of injury. Is running again even possible?

Coach Val shares her personal journey through the winding path of diagnosis, healing, recovery and the comeback to running. The lessons learned along the way reach into every aspect of life, including work, sport, everyday activities and mental health.

Come along the journey and see that a setback is only a setup for a comeback, if you’re willing to protect your mind along the pathway to where you want to be.

National Library of Medicine article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226070/#:~:text=The%20fracture%20line%20created%20with,the%20femoral%20neck%2019%2053%20.

Video: Key test for hip stress fracture:

https://www.youtube.com/watch?v=aYa_kRlTvjk

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. Be entered to win an 8 week run training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Don’t let your cousin’s wedding or that work meeting derail you from your plant-based, athletic lifestyle. It’s just one event, but a gal’s gotta eat! Coach Val has 5 tips for you when attending special events and work functions when plant-based options may be limited or non-existent. Don’t worry, you’ve got this and Coach Val is there to support you with tips and tools to keep you fueled and strong.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. Be entered to win an 8 week run training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Sign up for our email list

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #Marathon #Halfmarathon #5ktraining #Runfuel #Runningmotivation #Runninglife #onlinerunningcoach

Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-live atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #Marathon #Halfmarathon #5ktraining #Runfuel #Runningmotivation #Runninglife #onlinerunningcoach

Race travel is more popular than ever and traveling for marathons and races doesn’t have to be hard just because you follow a plant-based diet. This episode shares tips for fueling your travels and races by air and by ground for happy racers at the starting line. Hundreds of thousands of runners travel across the states and around the world to run in races of all distances. Join Coach Val, as she addresses the challenges and hacks for the plant-based runner and how to stay on track while enjoying the experience of race traveling.

Post-episode correction: It was the Boston Marathon that ran out of medals in 2023; not the London Marathon as I guessed in the episode. Sorry to the London Marathon, but the good news is you’ve been on my mind lately.

Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val here

Sign up for The Start Line: A Foundational lifestyle program for runners waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. Priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches. Sign up here

Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!

https://mailchi.mp/432d8293f942/plant-based-pantry-checklist

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay

Do you have the courage to run naked? Is it possible to train without a sports watch or heart rate monitor? Coach Val breaks down how to run naked while still carrying out an effective training plan.

Want to explore how Coach Val can help you start or refine your plant-based diet or train you for your next race? Schedule a 20 minute discovery call with Coach Val HERE

Sign up for the Start Line Group Coaching waitlist. We’ll let you know when the next group opens up and all the details. These are small, intimate groups with limited space. Priority is given to those on the waitlist, so sign up if you want to be the first to know when the next group launches.

https://mailchi.mp/81dafaff94fb/tvh040885k

Download your free checklist of 40 Plant-Based Pantry Essentials. Plus, 9 bonus cold essentials!

https://mailchi.mp/432d8293f942/plant-based-pantry-checklist

Want to know about one-to-one coaching with Coach Val? Send her a message through any of the Running on Carbs social media platforms.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs

Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Music by BoDleasons (Wings of Your Freedom) from Pixabay