SELF Principle Podcast By cover art

SELF Principle Podcast

By: Sean Hashmi MD
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  • Summary

  • SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.
    © 2022 SELF Principle Podcast
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Episodes
  • Adding 13 years to your life with a predominantly plant based diet

    Adding 13 years to your life with a predominantly plant based diet
    Feb 19 2022

     Let's discuss the data showing how switching to a more plant predominant lifestyle can add years to life. The greatest benefit is to start as soon as possible. But the data shows that even if you are 80 years old, you can still gain benefits. 
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    6 mins
  • What's the role of Vitamin K2 in Chronic Kidney Disease and Dialysis?

    What's the role of Vitamin K2 in Chronic Kidney Disease and Dialysis?
    Feb 16 2022

     In this podcast we look at the role of Vitamin K2 in kidney disease and whether you should supplement with it?

     
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    10 mins
  • Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health and more

    Health Benefits of Vitamin K2: Heart, Bone, Cancer, Kidney Health and more
    Jan 29 2022

    Vitamin K2 is an essential nutrient for bone health, but did you know it's also linked to heart health, cancer prevention, and even weight loss? In this podcast, I'll cover what vitamin k2 is, why it's important to have enough in your diet, and how it plays a role in everything from heart disease to osteoporosis to chronic kidney disease and even brain health.
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    11 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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