Are you feeling behind, or maybe bogged down by the pressures society throws at you every day? You're not alone, as hosts Taylor and Abby Scarpello are also SOUL OVER the toxic pressure that society places on all of us all in the name of achieving perfection. In this episode of SOUL OVER IT, Taylor and Abby dive into what external pressures feel like and how they lead to comparisons, judgement, and resentment, the different expectations they've faced through different kinds of relationships in their lives, and tips on how you can set your own your own expectations for a happier life.

Introduction: 00:00

SOUL OVER Society Places on Us: 00:44

Loneliness and Comparisons From External Pressure: 07:23

Ways Pressure Has Been Placed on Our Hosts: 10:29

Emotions That Arise From Pressures: 20:56

Looking Back at Past Relationships: 22:00

Pressures as Siblings: 35:44

Trusting to Be the Best Version of Yourself: 42:38

The Comparison Mindset: 45:20

Tips to Not Fall Into Pressure: 48:28

Wrapping Up: 56:51

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

Do you know how much your genes can have an influence on your health journey? In this episode of of SOUL OVER IT, Taylor and Abby talk to Rhiannon Neuharth, a Certified Functional Nutrition Counselor who is SOUL OVER the wrong impressions on MTHFR. Join the conversation as Rhiannon discusses how she found her passion helping "Neurospicy Women" on their paths to wellness, the customizable solutions she provides using her clients' genetic blueprints, and practices you can use in your everyday life to work on the symptoms you encounter on your health journey!

Find Rhiannon Beuharth on TikTok (@MTHFR_Coach), Instagram (@MTHFR_Coach), Facebook (www.facebook.com/MTHFRCoach), and at www.Revitalizing-Wellness.com

Introduction: 00:00

Meet Rhiannon Neuharth: 01:16

SOUL OVER Wrong Impressions of MTHFRs: 02:27

Symptoms Rhiannon Helps Treat: 07:21

Rhiannon's Journey: 12:27

Setting Proper Expectations for Treatment: 19:57

What Does the Genetic Blueprint Entail?: 27:28

Is There an Economical Way to Run Labs?: 35:54

Practices to Detox or Hone In on Symptoms: 39:26

Three Big Takeaways: 43:39

Where to Find Rhiannon: 45:30

Wrapping Up: 46:31

Brought to you by ⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠

Produced by Keith Haas

In the hustle and bustle of life, it can be easy to find yourself in a place where you're without purpose and direction. With that being said, Taylor and Abby are SOUL OVER feeling unfulfilled in society. If you're over feeling this way, this episode of SOUL OVER IT is for you. Listen as Taylor aned Abby discuss what it feels like to feel unfulfilled, how you can find joy in connecting to what gave you happiness as a child, and different practices you can turn to regularly to help give you the feeling you're looking for.

Introduction: 00:00

SOUL OVER Feeling Unfulfilled in Society: 00:38

What Does It Feel Like to Be Unfulfilled?: 04:14

Boredom and Creativity: 09:55

What Did You Enjoy as a Child?: 10:38

The Things You Would Do For Free: 16:13

Meditation, Journaling, and Other Useful Practices: 24:14

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠ ⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠

Produced by Keith Haas

Do you know how much the technology we use and our routines influence the quality of our sleep and our overall health? In this episode of SOUL OVER IT, Taylor and Abby go over why they are SOUL OVER the harmful effects of technology and EMFs. Listen as they dive into what EMFs are and how they disrupt us, the importance of having routines when you go to bed and get ready the following morning, and tips to start optimizing your sleep now!

Introduction: 00:00

SOUL OVER the Harmful Effects of Technology and EMFs: 00:38

Disruptions Caused by EMFs: 02:18

Affects of Blue Light: 07:18

AM/PM Routines: 08:29

Abby's Evening Routine: 10:11

Taylor's Evening Routine: 17:02

Abby's Morning Routine: 30:26

Taylor's Morning Routine: 35:25

Tips to Optimize Your Sleep: 43:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠EMPWRD SOL⁠⁠⁠ ⁠⁠⁠@empwrdsol⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠@taylormariescarpello⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠@abby_scarpello⁠⁠⁠

Produced by Keith Haas

As we learned from Hippocrates on the previous episode of the podcast, what we eat is vital to our health. So why is it difficult to find truly healthy options, in that case? Listen to the latest episode of SOUL OVER IT as Taylor and Abby talk about why they are SOUL OVER Big Food. Learn all about how food has become much more processed and contaminated with pesticides in the United States over the years, and gather tips and tricks along the way so you can pick the healthiest options the next time you shop for food!

Introduction: 00:00

SOUL OVER Big Food: 00:37

What Are We Putting in Our Bodies?: 05:02

Food in Other Countries: 09:34

Back to Basics: 15:32

Lab Grown Meat: 16:53

Apeel and Pesticides: 22:26

What to Look Out For: 30:02

Wrapping Up: 33:22

Brought to you by ⁠⁠EMPWRD SOL⁠⁠ ⁠⁠@empwrdsol⁠⁠

Co-Host Taylor Scarpello ⁠⁠@taylormariescarpello⁠⁠

Co-Host Abby Scarpello ⁠⁠@abby_scarpello⁠⁠

Produced by Keith Haas

No one enjoys being gaslit - so why would anyone take being gaslit by their own doctor?! Join Taylor and Abby in the latest episode of SOUL OVER IT as they discuss lessons in health from the founder of modern medicine Hippocrates, their thoughts on Big Food, why they are SOUL OVER doctors gaslighting them. Plus, they share their stories over overcoming health adversities to give you the knowledge to take your health journey into you own hands!

Introduction: 00:00

Health Lessons with Hippocrates: 00:45

"The Story of Crisco": 07:36

The American Heart Association: 12:03

Thoughts on Big Food: 14:50

SOUL OVER Being Gaslighted by Doctors: 16:34

Taking Matters into Your Own Hands: 45:12

Wrapping Up: 49:32

Brought to you by ⁠EMPWRD SOL⁠ ⁠@empwrdsol⁠

Co-Host Taylor Scarpello ⁠@taylormariescarpello⁠

Co-Host Abby Scarpello ⁠@abby_scarpello⁠

Produced by Keith Haas

Meet dynamic duo sisters Taylor and Abby Scarpello, the hosts of SOUL OVER IT, the podcast where science meets spirituality! Get to know Taylor and Abby through their life stories, why they started their business EMPWRD SOL, and get an idea of what they are SOUL OVER as they start to take you on a journey with tips and tricks to implement changes into your life.

Brought to you by EMPWRD SOL @empwrdsol

Co-Host Taylor Scarpello @taylormariescarpello

Co-Host Abby Scarpello @abby_scarpello

Produced by Keith Haas

WHAT ARE YOU SOUL OVER? The podcast where science meets spirituality. Join your favorite dynamic sister duo and hosts, Taylor and Abby Scarpello. We are the owners and founders of EMPWRD SOL. Get ready to explore the hidden truths of health optimization, wellness, spirituality, and empowerment; as we are on a mission of uncovering what your soul is asking to change in order to unleash your hidden potential.

Inspired by our own wellness and healing journeys, episodes will cover a wide range of topics that include biohacking practices, mindfulness, women’s health, and healing trauma and autoimmunity through relatable and shared experiences. Soul Over It guests include leading experts in the Holistic and Alternative Health and Wellness Field, Spiritual Gurus, doctors, researchers, and individuals who share their insights and experiences.

Tune in weekly every Thursday to SOUL OVER IT for a dose of inspiration, empowerment, and some exercise for the soul, right here on Apple, Spotify, and YouTube! So Grab your crystals, coffee, maybe a mocktail and journal, because you’ll definitely want to jot this down and take notes because us sisters are SOUL OVER IT!