I had a great conversation with Dr. Bill Campbell. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

https://www.instagram.com/billcampbellphd/

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

I had a great chat with Dr. Walls about injury prevention. In summary? Be fearless, but there are things to consider that can help you stay healthy and strong through the years!

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

1. Focus on numbers: Setting a specific weight goal can lead to an unhealthy obsession with numbers on the scale. Weight fluctuates due to various factors like water retention, muscle gain, and hormonal changes. Focusing solely on reaching a specific number can overlook other important aspects of health and well-being.

2. Body composition: Weight alone doesn't reflect body composition. Someone may reach their goal weight but still have a high body fat percentage or lack muscle tone. Instead of fixating on a number, it's more beneficial to focus on improving body composition through a combination of healthy eating, strength training, and cardiovascular exercise.

3. Unrealistic expectations: Setting a goal weight that is unrealistic or too low can lead to disappointment and frustration. Everyone's body is different, and genetics, bone structure, and muscle mass play significant roles in determining a healthy weight range. It's essential to set achievable goals based on individual factors rather than comparing oneself to unrealistic standards.

4. Health-focused approach: Instead of focusing solely on weight, it's more beneficial to adopt a health-focused approach. This includes eating a balanced diet, staying physically active, managing stress, getting enough sleep, and prioritizing mental well-being. By focusing on overall health and wellness, individuals can achieve long-term success and maintain a sustainable lifestyle.

5. Emotional impact: Constantly striving to reach a specific weight can take a toll on mental health and self-esteem. It's easy to equate self-worth with a number on the scale, leading to negative self-talk and body image issues. Shifting the focus away from weight and towards overall health and happiness can lead to a more positive relationship with oneself.

Instead of fixating on a goal weight, consider setting goals related to improving overall health, such as increasing strength and endurance, improving flexibility, or making healthier food choices. By adopting a holistic approach to health and well-being, individuals can achieve sustainable results and feel better both physically and mentally.

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

Losing body fat and gaining muscle require much of the same behavior and habits. The real issue, regardless of age, is that most people quit too soon, only focus on the scale, or don't have the right expectations. I go LIVE in my provate Facebook group and share some off-the-cuff thoughts but also strategies for how to approach the process.

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!

The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.

Here's the link to my app - HTTPS://STRONGLIFE.APP/

Here's the link to Just Meats - You get 25% off PLUS an additional $15 when you use my link and subscribe!

https://www.justmeats.com/discount/Kendra15

Help with custom macros and nutrition to really help you see those results?

https://www.1stphorm.app/kendrajarratt

Advisor name:

kendrajarratt

Connect with me on all platforms🙏

YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt

www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!

Here's the link to my private Facebook page - JOIN NOW & Meet my crew

https://www.facebook.com/groups/TeamStrongLife

Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com

Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.

Can't wait to help you!!