Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth.

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You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.

In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!

Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️

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In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing.

Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities.

Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally.

If you’re looking for ways to take control of your menstrual wellness and align with your body’s rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches.

• How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances
• Holistic practices to incorporate into your daily routine to support your cycle

• Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health

Enjoy this episode!! Tanika xx

Website: https://www.sacredspacetanikalace.com/

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