Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!

Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase.

Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase.

Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle.

This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle.

Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period.

YOUR FREE EBOOK ↴

https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

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https://www.instagram.com/sacredspacewtanikalace/

Curious how cycle syncing can supercharge your personal growth and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.

We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise are tied to your cycle...

Whether you're new to cycle syncing or looking to deepen your understanding, this episode offers powerful insights to help you quantum leap your healing journey.

YOUR FREE EBOOK ↴

https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

FOLLOW MY INSTAGRAM!

https://www.instagram.com/sacredspacewtanikalace/

Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into luteal phase productivity and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythms. This episode is perfect for women looking to optimise their menstrual cycle for better work life balance, self care, and personal growth.

Free Living in Sync Ebook: https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing

Connect on Instagram!!

https://www.instagram.com/sacredspacewtanikalace/

You know your menstrual phases, but it is time to take actionable steps to actually start living in sync.

In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle!

Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️

For your free Living in Sync Ebook check out my website!!

https://www.sacredspacetanikalace.com

Instagram: https://www.instagram.com/sacredspacewtanikalace/

In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing.

Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities.

Tanika will also share a variety of holistic practices—from mindfulness to nutrition—that can be easily incorporated into your routine to promote hormonal balance, ease symptoms, and support your menstrual health naturally.

If you’re looking for ways to take control of your menstrual wellness and align with your body’s rhythms, this episode will provide valuable insights into nurturing your cycle through holistic and integrative approaches.

• How Bowen Therapy supports menstrual health and alleviates common symptoms like cramps, bloating, and hormonal imbalances
• Holistic practices to incorporate into your daily routine to support your cycle

• Practical advice for balancing hormones, relieving stress, and enhancing your menstrual health

Enjoy this episode!! Tanika xx

Website: https://www.sacredspacetanikalace.com/

Instagram: https://www.instagram.com/sacredspacewtanikalace

In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body.

Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively.

Tune in to learn how cycle syncing can help you optimise your energy, boost productivity, and nurture your wellbeing every day of the month!

Perfect for women seeking a deeper connection with their bodies, this episode will empower you to embrace your cycle and make informed lifestyle choices that support your health and happiness.

Website: https://www.sacredspacetanikalace.com/

Instagram: https://www.instagram.com/sacredspacewtanikalace/

Hey besties!

Let's talk about the holistic approach I am taking to prepare for labour and birth.

In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond.

I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)

Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!!

In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices that can help you thrive during the luteal phase.

• Hormonal Insights: Understand the key hormonal players, such as progesterone and estrogen, and their impact on your body during the luteal phase.
• Physiological Changes: Learn about the physiological changes driven by these hormones, including increased appetite, mood swings, and water retention.
• Serotonin Connection: Understand why serotonin levels may drop during the luteal phase and how this can influence your mood and cravings!
• Nutrient-Rich Foods: Get some insight on foods that support hormonal balance, alleviate PMS symptoms, and provide essential nutrients

It's time to navigate pre period week with ease and confidence girly!!

Don't forget to subscribe, leave a review, and share this episode with the gals who might benefit from understanding how to support their luteal phase (and feel way less crazy about being hungry in the luteal phase!!)

Find me on instagram ❤️ https://www.instagram.com/sacredspacewtanikalace/

Loads of studies here! https://academic.oup.com/jcem