Hey besties! It's Sarah, back with another enlightening episode of Salt Not Sugar. This time, we're diving deep into the art of balance and boundaries. My life's journey has taught me the crucial importance of setting boundaries with people and in every aspect of life.

In this episode, I'll share my insights on why knowing and loving yourself is the foundation for expecting love and respect from others. We'll explore how self-awareness and self-confidence shape the boundaries we set, and why they're essential for healthy relationships.

So, pour yourself a cup of coffee, settle in, and let's navigate the path to self-love and stronger boundaries together. Can't wait to share this with you all. 💖✨

#SaltNotSugar #PodcastEpisode #BalanceAndBoundaries #SelfLove #KnowYourWorth

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey besties! It's Sarah here, and I'm thrilled to kick off the new season of Salt Not Sugar. In this special episode, I'm dishing out all the juicy updates from my life—think career changes, kid chaos (seriously, kids period am I right?), and so much more. Plus, I'll be spilling the tea on what to look forward to in this season of the podcast.

So, grab your coffee, hop in the car, or just relax and join me for a fun and heartfelt catch-up session. Can't wait to share this journey with you all. Let's dive in! 💖✨

#SaltNotSugar #PodcastSeason #LifeUpdates #CatchUp #PodcastBesties

Amazon SplashPad: https://www.amazon.com/gp/product/B0BWRF73ZY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

(I got the biggest one they have and we have had it for 2 years no problems)

You can check out my Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠

Hey there! Today, I'm diving into the murky waters of seasonal depression, and trust me, I'm practically excited to share my misery with you! Join me as I unravel the science behind those gloomy days, explore whether it's a trauma thing or just a funky chemical dance in our brains, and most importantly, discover some hilariously effective ways to fight those winter blues. But hey, it's not all doom and gloom—I promise! Because when spring rolls around, oh boy, do I have some tales to tell about the miraculous powers of sunshine and blossoms! So buckle up, grab your hot cocoa, and let's navigate through the darkness together, because hey, misery loves company, right?

You can check out my Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sarah_huffman_va?igsh=MXB2cWo3cjFmOHRodQ%3D%3D&utm_source=qr⁠