What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fostering tribal support systems for men, emphasizing the critical need for close-knit friendships and communal spaces to share struggles and uplift one another.

check out the links below to the grab life by the BBQ fundraiser.

https://donorbox.org/grab-life-by-the-bbq/fundraiser/shane-king

https://www.grablifebythebbq.com/

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges.

His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.

Stockdale Paradox link:
https://www.jimcollins.com/concepts/Stockdale-Concept.html

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and curiosity that guide his path, offering listeners a heartfelt reminder of the importance of never giving up.

Picture this: you're driving home and notice a woman stranded with a flat tyre. Do you stop to help her? For us, this small gesture of kindness turned into a powerful lesson on the ripple effects of community care. Offering a sense of fulfillment that can't be measured, these acts of generosity remind us that opportunities to support others are everywhere, and the positive energy they create can transform lives.

Balancing physical and mental health is more than just a trend—it's a necessity. From the frustration of long-lasting sickness to the joy of adopting wellness practices like meditation, ice baths, and saunas, we cover it all. Michael and I discuss the importance of fitness routines, the initial discomfort of sore muscles, and the eventual addiction to feeling great. We delve into spirituality, exploring near-death experiences that demystify the concept of death and suggest a peaceful transition. The episode wraps up with an intriguing exploration of human limitations and the eccentric habits of innovators, offering a hopeful and transformative perspective on self-care, kindness, and spiritual awakening.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian music scene, our conversation is filled with nostalgic stories of queuing for concert tickets and the magic of local band performances.

We also dive deep into the interplay of upbringing, artistic drive, and cultural differences. How does one's background shape their identity and career, especially in the high-octane world of music? We explore the emotional highs and lows of being a leader in the industry, the pursuit of artistic perfection, and the exhilarating rush of live performance.

We ponder the future of live music and the impact of AI on music creation, sharing personal reflections and stories about our first albums. With humor, camaraderie, and heartfelt stories, this episode promises an engaging listen for all music lovers.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos

We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.

Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-depth videos, Luke's transformation as a content creator unfolds, revealing the impact of knowledge-sharing on both clients and builders.

We end on a light-hearted note, our conversation steers towards the tales of resilience, from bone breaks to brotherly beard challenges. Join us in this episode as we prove that laughter, the great outdoors, and a zest for knowledge can make for an unbeatable recipe, even in the heat of a sauna.

check out other episode over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos