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Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive.

Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you’re yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss.

Join me on this journey to reclaim your energy and improve your quality of life.

Previous episodes mentioned:
Episode 40 - 20 Incredible Reasons Your Body Needs Water

Episode 90 - The Importance of Sleep with Celiac Disease

Episode 88 - Sugar and the Gluten Free Diet

Episode 93 - Juicing

Blog Artcicle Mentioned - Why Won't You Just Say No?

Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)


And I would love to connect with you on Instagram thehealthyceliac

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Music Credit bensound.com