Self Love Podcast By cover art

Self Love Podcast

By: The Wellness Couch
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  • Summary

  • Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.
    Copyright 2022 All rights reserved.
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Episodes
  • SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma

    SLP 399: Self Love Quicky - The Effect of Smell on the Amygdala for Emotional Trauma
    Jul 24 2024
    Recent studies at New York University have uncovered fascinating insights into the role of the amygdala in the brain’s limbic system, particularly in how it processes and releases emotional trauma. These findings challenge conventional wisdom and open new avenues for therapeutic approaches including Aromatherapy. Smell is a powerful and often underappreciated sense. The olfactory system, responsible for detecting and processing odours, is directly connected to the limbic system, which includes the amygdala. This direct connection means that smells can evoke strong emotional responses and memories, more so than other senses. This activation allows the release of emotional trauma stored within the amygdala, potentially offering a pathway for healing and therapeutic intervention. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: The amygdala is a small, almond-shaped cluster of nuclei located deep within the temporal lobes of the brain. Traditionally, the amygdala has been associated with the “fight or flight” response, helping individuals react quickly to perceived threats. Smell is a powerful and often underappreciated sense. Specific scents could activate the amygdala in a way that visual or tactile stimuli could not. Aromatherapy, for instance, might be used not just for relaxation but as a targeted method to release trauma. Essential oils and other scents could be carefully selected and utilized in therapeutic settings to help individuals process and let go of deeply rooted emotional pain. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    9 mins
  • SLP 398: Break A Leg with Paula Gowland

    SLP 398: Break A Leg with Paula Gowland
    Jul 22 2024
    ‘I think I was expecting an older gentleman that had been an orthopaedic surgeon for many, many years, but he was actually quite cool, and he was around about the same age as me, and he kind of walked through those gates at the airport like he was going on a holiday. And obviously, with me sitting in a wheelchair he knew exactly who I was. So, we didn’t even have a chance to go anywhere. We were basically in the middle of the airport where he stripped down my bandages, with thousands of people walking around us, looking, thinking we were crazy I would have thought, and he stripped down my bandages looked at my leg, asked a few medical questions and he basically said the only way we can fix this is you get on a plane tomorrow morning and we amputate tomorrow night.’ ~ Paula Gowland No one would ever guess that simply hanging curtains could be so life-changing. Beautiful Paula Gowland’s world was turned upside down in the blink of an eye. As a result of a broken leg that morphed into life-threatening events that pushed her reality into deep and dark moments, this amazing soul shares her fight to triumph over heartbreaking trauma as depression and her suffering. This is one of the most powerful and uplifting stories you will ever hear. About Paula: From fitting in to truly standing out, Paula’s journey has been one of profound learning, healing and self-discovery coupled with an untiring appreciation for the preciousness of life. Being forced into the darkest places left no alternatives for Paula. Rising above her struggle for a new normal has led her to become a beacon of inspiration around the world. Paula Gowland is an award-winning entrepreneur, speaker and trauma coach. She has become a beacon of inspiration around the world as she opens our eyes to the strength of human resilience, giving us the courage to leap towards the life we are destined to live. Her unwillingness to surrender to the depression, loss and suffering while being in and out of hospital beds for more than two and half years, drove her to dig deeper and deeper with every setback. She refused to sacrifice her sanity for the sake of her children, husband, family, and YOU! Knowing that one day, her experiences would have reason and meaning, she submerged herself into learning, personal expansion techniques, aromatherapy, tapping, Reiki, astrology and numerology and even trained under Dr. Doreen Virtue. Dedicated to supporting others to triumph over trauma, Paula’s experiences have served as the vehicle for her courses, coaching and online content platforms. She is relentless in her desire to inspire hearts and move minds to use their trauma as a vehicle to become MORE, not less. • Announced as number 22 in the Sunshine Coast Daily’s Top 100 Most Influential People on the Sunshine Coast 2022. • Featured in the Women Inspired coffee table book in 2021. • Won the Sunshine Coast Business Women’s Network Sustainable Business Woman of the Year award in 2022. • Won a host of business awards as the co-owner of Sunshine Coast Art and Framing Gallery alongside husband John. They have grown from a single premises with 4.5 staff and an annual turnover of $800,000 to two premises, a gallery café and 24 staff with an annual turnover of $2.2 million within four years. An incredible and phenomenal soul with the most amazing story. Her definition of Self Love is connecting with yourself, and knowing what it is that you want. And also setting boundaries around what you will and won’t do from now on. It is knowing what is important to you and understanding what lights the fire inside of you and living into that so you have a little bit of that in every single day. Her favourite quote is: Live life with no limits. Things will always change, be it good or be it bad… nothing stays the same. There is always light at the end of the tunnel. Links to follow: Website: https://www.paulagowland.com.au/ Instagram: https://www.instagram.com/paulagowlandofficial/ Facebook: https://www.facebook.com/paulagowlandofficial Email: info@paulagowland.com.au Quotes: It was all so hard to comprehend at the time. It was like a raw piece of meat hanging off my leg. My body did not cope so well with the amputation. It was all such an eye-opener looking back. I was the hub of the home, and was totally ripped out which caused a huge impact. It was minute by minute to move forward. Ylang Ylang was my saviour and it helped me to let everything go. I saw an angel, it had been so long since I had seen someone I know. I learned I had to make the most of it being stuck there in hospital. I had so much time to think and being in your head can actually be dangerous. I felt like my place in the family had completely changed. The kids didn’t need me anymore and I felt like I was not needed. Everything started to unravel. Even I lost hope. Seeing my daughter get married was one of the biggest highlights. There was happiness to be had in the world. My ...
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    1 hr and 19 mins
  • SLP 397: Self Love Quicky - Reframe Don’t Blame

    SLP 397: Self Love Quicky - Reframe Don’t Blame
    Jul 17 2024

    Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable lessons in every situation. This will show you how you can shift your mindset from blame to growth and opportunity.

    All the essential oils mentioned in this show can be found at www.twenty8.com.

    Don’t forget to use your Self Love Podcast special code below.

    Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials

    Quotes: Blame is a natural defence mechanism. Breaking free from this cycle lies in reframing our thoughts. Recognise and accept your emotions without judgment. Look for a positive aspect or potential benefit in the situation. Instead of focusing on blame, redirect your attention to discovering what the situation can teach you. Implement the lessons learned to make positive changes in your behaviour and mindset. Be thankful for the opportunity to learn and grow.

    SELF LOVE PODCAST SPONSOR LINKS

    THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

    If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

    SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

    Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

    Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

    PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast

    LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/

    Kim Morrison Website: www.kimmorrison.com

    Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

    Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

    The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

    Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

    Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

    Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

    Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

    MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    9 mins
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