Good Morning Listeners!

LETS IMPROVE OUR HEALTH!
Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds more benefits to your life and you know I believe in improving your overall well being and adding physical activity allows you to become your best self, and release negativity such as depression and anxiety from your mental.

You are in control of becoming a better you! You have come this far to go further, you are an asset! To begin your journey in healthy living, you have to move around, change the scenery and really love on you! Personally, as time has moved forward and I work from home, I have developed some bad habits, such as over eatisng and not moving around. I noticed that I was barely getting steps in. I begin to research movement and how many steps you are supposed to have and its 9,000-10,000 that will change your life! It reduces death , minimizes risks for cardiovascular disease, and improves your overall mental health. This changed my views on how I live my daily life and what should be done in my selfcare routine. IT WAS TIME TO MOVE!

I downloaded class pass to have more options, I realized quickly I am not just a gym girly, I love yoga, pilates, and cycling! It was time to change my routine and develop healthier habits. Having options allow me to feel more free in the way I get exercise in. I encourage you, if you have not done so alread to download classpass and try out classes and get involved in community! Broaden your horizons and move your body!

I want to improve my health and my overall well being, the foods that we are consuming, are not the best for us. I do not want to add to the negative impacts of bad foods by not moving around and working on my internal health. I want to be able to say I am healthy and really mean it. I want to move around and improve my mental wellbeing, like the saying says, you are what you eat. Lets be proactive and not reactive. Lets move our bodies and get more steps in!

I believe that adding physical activity to our selfcare routines, will set the tone for how we live our lives. We are working together to reach our highest potential. Lets reach our physical goals and be the best versions of ourselves inside and out! I am going to add the link to classpass below and please, i encourage you to download the app for free, and get your free credits to try new classes. It has changed my routine for the better and I am determined to look my best!

https://classpass.com/refer/HJFMD8TN26?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3D

UNTIL NEXT TIME MY LOVELIES 💕🌱😘🧘🏾‍♀️

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Good Morning Listeners,

Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on how meditation helps me to rejuvenate and become centered. I believe meditation is a super power, the more you use it, the great er you become. I believe that meditation changed my life and transformed me into the woman I am today. As you know I begin each episode with meditation and I believe its important for my listeners to also add a daily meditation practice.

If you are currently building a selfcare routine, it is important that you have a meditation practice. I believe it allows you to control your breathing through the times your overstimulated and your mind is wandering with negative and intrusive thoughts, it allows time for you to really tap in and breathe through your challenges and dificulties. I want to remind you to allow yourself to be free during this time and really feel the state that your body goes through when you're practicing deep breathing exercises. Along with breathwork, words of affirmation play a huge role in my meditation practice, as you can tell, I believe in speaking positivity in your day as you're getting ready to conquer the day.

These two tips will allow you to practice meditation, build your own routine and really set the tone for the day. The Mind, Body, and Spirit are all important, meditation allows time to strengthen each and become more powerful before you began your practice and after to take on your day! You are a powerful being and you must be intentional with your plans, and your meditation practice.

I challenge you to begin your own practice today and really work on yourself! Remember to join the email list at www.selfcarewithli.com and until next time NAMASTE!

LOVE YOU AND YOU GOT THIS!
-LI💕🌱🧘🏾‍♀️

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WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WANT YOU TO KNOW IT IS TIME TO STOP CHASING THE MONEY, LOVE, AND EVERYTHING THAT STIRRED YOU AWAY FROM YOUR PURPOSE AND TIME FROM LOVING ON YOU!

I WANT US TO BUILD A COMMUNITY 🤩 I ENCOURAGE ALL MY LISTENERS TO CONNECT WITH ME BY JOINING SELFCARE WITH LI EMAIL LIST AT SELFCAREWITHLI.COM, linked here https://www.selfcarewithli.com/ , scroll to the bottom of the page and connect with me. The purpose of starting this podcasts was to be a motivation, a cheerleader, and I want to grow a community where we hold one another accountable and reach our goals weekly and yearly. SELFCARE has so many pilars, lets try and discover them all. I believe together we are better, I want to also giveaway selfcare with li gifts to those who connect with me and i want to encourage you and send emails, newsletters, and so much more!

Please connect with me and lets BUILD 💕

LOVE ALWAYS,
LI!

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Good Morning Listeners,

Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even anxiety, I know that it can be difficult to juggle work/life, when you are feeling angry, disrespected, mad, sad and or all emotions. I want to provide useful tips when you're under alot of pressure. I want you to gain control over your emotions, process them, and determine if the circumstance, situation, and or person deserves your response and or reaction.

Alot can change in an instant, it is important to be well prepared. I discussed in previous podcasts on impulsivity, I believe that if you suffer with impulsive behaviors, this podcasts will help center and ground you when you are feeling reactive and or acting off of emotions or feelings. I believe we can be the best versions of ourselves if we just take time out to be more intentional about everything within the day. I believe that you are capable of all things that you put your mind too. Controling your emotions during difficult times is one of them.

There's a lot of growth through out this podcasts, you all are reaching your highest potential, accomplishing goals, and I am happy to witness you all living your best lives. I want you to continue to be your best self, even under pressure, no one deserves to see the worst side of you, so learn to never let them see you sweat!

With these 5 tips , I can assure you, this will allow you to grow and understand that not everyone deserves your attention, responses, and or reactions! You are glowing and you are growing! Everything you ever wanted, is already yours, all you must do is continue to show up as your best self! Learning how to control your emotions will be the life hack you need to continue on to success and ground yourself at your highest vibration!

You got this! I look forward to you listening to today's podcasts, thank you for supporting the podcasts! Dont forget to like , comment, and download the podcasts 💕🌱

Love you!

-Li

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Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!!
Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG!
This episode, I speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank statements religiously, adding budgeting to your self-care routine, and setting both short and long-term financial goals.

Join me as we explore how scrutinizing your bank statements can provide invaluable insights into your spending habits, allowing you to identify areas where you may be overspending or not aligning with your financial priorities. We'll discuss the transformative power of discipline when it comes to creating and sticking to a budget, and how this discipline can lead to greater financial freedom and security.

But it's not just about cutting back on expenses; it's also about spending with intention and purpose. We'll uncover the significance of aligning your spending habits with your values and goals, and how doing so can bring a sense of fulfillment and satisfaction to your financial journey.

So grab your MORNING BEVERAGES, SNACKS! LETS BOSS UP!!, and let's embark on a journey towards financial empowerment and well-being. Because when you prioritize your finances, you're not just managing money; you're investing in your future self. Tune in now and start making your financial dreams a reality.

Thank you for the continuous support and listening! Here's to SELFCARE WITH LI!

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Good Morning My Listeners!

Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifestyle. On this episode, I want it to feel like a safe place, I know it can not be only me who experience impulsivity eras or moments. It requires time to develop healthy behaviors that will ultimately eliminate impulsive behaviors from your lifestyle, but it requires ALOT OF WORK!

NO FEAR! I am here for you, i know that everyday we are giving the opportunity to be better than who we were yesterday. Here is another day we have a chance to work at reaching our highest potential and becoming successful. I just want to remind us that there are behaviors that may distract us from our end goals and impulsivity can distract and also navigate to places where your bigger picture becomes blurry. During the experience of impulsive behaviors, we must remember why we started in the first place. We are bigger than impulsivity.

With these tips, I believe you will be able to include them into your daily inner self work. I talk about the importance of selfcare and how easy it is to misconstrude impulsivity with selfcare and indulgence. Today we find SELF CONTROL and understand the building blocks of selfcare are what grounds us and essentially improves our beings internally and externally. Selfcare is for the MIND , BODY, AND SOUL. I believe my tips have saved my lifes, especially because I struggle with ADD. As an adult, it is important to grow, not only physically, but mentally as well. I hope the tips help you as much as they help me!

Well, lets get into this episode, Shall WE??

Here's to Selfcare with Li 💕😘

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Good Morning my Listeners!
Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If you break up your brainstorming into categories of Morning, Afternoon, and Evening, you will be able to list out the many activities, hobbies, and events that ill give you opportunities to grow and evolve and eventually meet your goals.

I want you to know maintaining a healthy mindset routine is not an easy task. I myself, fall off, relapse, and take time off from the bigger picture because I do not pursue the things that will keep me busy. I vow on the show today to not give up and keep working at building and maintaining a healthy mindset routine , so I can continue to show up for myself and be my best self.

It is so imperitive to work on yourself , write your strategies down, and have them near by to view and see on a daily basis. By writing all things down, it holds you accountable. If you're no stranger to the show you know I am a firm believe in writing your vision on paper. You are the prize, you are capable, and you have the tools to reach your highest potential. You just have to remember to keep your mind busy at a healthy pace. Remember why you started to reach your end goal.

I encourage in this episode to write all your long term goals down. I believe our long term goals will assist you with writing daily plans to reach those goals. Creating morning routines, observing your consumption of all things, being careful what you eat, drink, read, swipe, listen and process. You have to be intentional. Though this is not an easy task, I want to motivate you through the struggles of creating and maintaining a healthy mindset routine you can acheieve and make it a habit and it will lead you to a positive healthy lifestyle that will take you on to success.

Remember I am rooting for you!!! Until next time, here is to Selfcare with Li 💕

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Welcome back my Listeners,

It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least.

I have found myself balancing work and content and having a social life etc. I also found myself worrying about the pettiest, smallest, and insignifcant things that have allowed my anxiety levels to RISE! I am here today to claim that we are releasing fear and worry and anxiety from our entire being today. It is imperative we release so we can move forward and do the best we can with what we have! (SHOUT OUT TO MARIAH CAREY!) but seriously, it is important to release the barrier that holds us back and get to business and STAND ON IT!

I provide essential tips to release worry, and strategize socialite , it is hard to keep up with all the things, and rest is important! However, the opinions and thoughts of others should not stand in my way of my greatness. I must do what I need to do in order to succeed. I want to be that nudge to push you in the right direction. Take yourself seriously, and forget about the ones that will look at your greatness and wish they were apart of it. It is so easy to give up , but it will not benefit you in the long run! I want you be strong and keep going, we are all fighting battles and worrying is one that we will conquer TODAY! TOGETHER! Remember I am cheering you on and rooting for you! YOU GOT THIS!

Love you always and have a fantastic rest of your week! LET'S GET IT!!!

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