Come along with us as we listen and learn about Shatavari, brought to us from the perspective of Jessica Robinson. Jessica takes us through the details of this fascinating herb which is popular in India and is commonly used for Women's Health considerations, such as Menopause.

One of our favorite things about this episode was Jessica's use of the word "unctuous" which is a way to describe the personality of this herb when it makes contact with moisture. Jessica describes some of the nuances of different food items, and how this is an important aspect in matching food and herbs with people's individual health concerns.

Learn about ways this herb is prepared and implemented in this fun episode. Thanks for listening!

Find Shatavri using the source that Jessica mentioned during this episode @banyanbotanicals. Find Jessica online at www.sacredspacehealingarts.com or on Instagram @saacredspaceyoga

Check out the Next Ingredient at www.nextingredient.com

Take a peek at the blog while you’re there: nextingredient.com/blog

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show.

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.