Welcome to the grand finale of Season Two of the She Flourishes podcast! 🎉 In this special episode, we’re wrapping up with some incredible advice from our amazing guests on how women can truly thrive in every aspect of their lives. Trust us, you don’t want to miss this!

Our team has thoughtfully broken down these golden nuggets of wisdom into three parts, and this episode is the final one! Plus, we’ve got some exciting news: we’re taking a well-deserved summer break to recharge and come back even stronger in September for Season Three.

Since November 2022, we’ve been on a roll, bringing you consistent, empowering content. Now, it’s time to take a breather and avoid burnout—something we all need to remember. During this hiatus, why not revisit some of your favorite episodes? They’re packed with inspiration and motivation to keep you going.

As we reflect on how far we’ve come, we’re filled with gratitude for your support. Let’s keep the momentum going—share these episodes with your friends and family. Let’s spread the love and motivation far and wide!

We can’t wait to reconnect with you in September. Until then, keep flourishing and enjoy your summer!

Press play now and join us for this heartfelt farewell to Season Two. See you soon!

In this episode, you’ll hear words of wisdom from the following guests:

Dr. Elaine O’Brien (Ep. 71)

Louis Alloro (Ep. 74)

Linda Orsini (Ep. 76)

Andrea Crisp (Ep. 80)

Andrea Seydel (Ep. 81)

Candice Neveu (Ep. 82)

Nicole Cairns (Ep. 83)

Shasta Nelson (Ep. 84)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this!

In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this episode is packed with motivational and powerful advice that will inspire you to flourish in your own life.

In Part 2 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 54-70 of the She Flourishes Podcast.

✨ Why You Should Listen:

• Inspiration on the Go: Perfect for those moments when you need a quick boost of motivation.
• Diverse Wisdom: Hear from a variety of voices, each offering unique and valuable perspectives.
• Revisit and Reflect: Brenda encourages you to go back and listen to the full episodes for even more depth.

In this episode, you’ll hear words of wisdom from the following guests:

Liz Long (Ep. 54)

Sandra Leigh (Ep. 55)

Alethea Felton (Ep. 60)

Laura Valvasori (Ep. 62)

Alex Street (Ep. 67)

Luisa Mayhew (Ep. 68)

Linda Ljucovic (Ep. 69)

Renay Roberts (Ep. 70)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Want to hear hot tips from experts on how you can flourish in your life? Then tune into this inspiring episode where Brenda shares a compilation of answers to a fan-favorite question she loves to ask all her guests: "What’s your best advice on how women can flourish?" Trust us, the answers are nothing short of magical!

In Part 1 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 45-53 of the She Flourishes Podcast.

Key Highlights:

• Brenda kicks things off by sharing the story behind her go-to question and why it resonates so deeply with her and her guests.
• Ever wondered why we do these recap episodes? Brenda spills the beans on how they help you catch up on the season's best moments and wisdom nuggets.
• Get ready to be inspired! This episode is packed with the most impactful advice from our amazing guests, each piece of wisdom is a precious gem.
• Brenda encourages you to share the love by passing this episode along to friends and family. Let's spread the message of flourishing far and wide!
• Brenda wraps up with a heartfelt thank you to all our listeners. Your support means the world, and we hope this episode leaves you feeling uplifted and ready to flourish.

Key Takeaways:

• Real, practical advice on how women can thrive in both personal and professional spheres.
• Insights on how to bring positive psychology into your everyday life.
• The joy of revisiting and sharing wisdom to inspire those around you.

In this episode, you’ll hear words of wisdom from the following guests:

Kirsten Fry (Ep. 45)

Betty Bromage (Ep. 46)

Dr. Greg Evans (Ep. 47)

Thao Choi (Ep. 48)

Binu Dhindsa (Ep. 49)

France Theriault (Ep. 50)

Rachael Charlton (Ep. 51)

Vanessa Woodburn (Ep. 52)

Jennifer Lyall (Ep. 53)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Join host Brenda Jasmin in the season finale of the She Flourishes podcast as she takes you behind the scenes of an incredible season two! 🌟

In this heartfelt episode, Brenda reflects on her podcast journey so far, celebrating the highs and navigating the challenges of podcasting. From preparing solo episodes to overcoming technical hurdles, she shares her personal growth and the joy of stepping out of her comfort zone to bring you inspiring conversations.

In this episode Brenda shares:

• Highlights of the season, including the most popular episodes
• A peek behind the curtain…hear interesting stories, memorable moments and challenges faced while creating this season.
• Personal growth and insights gained during Season 2 of the podcast
• The podcast’s exciting climb in global rankings!

Brenda also gives a shoutout to her amazing team: Podcast Producer Stacy Maynard, Music Composer Leah Hidalgo, and Designer Karina Fernandez, whose talents have been instrumental in the show's success.

As the podcast takes a summer break, Brenda announces special compilations of guest wisdom to keep you inspired. She encourages you to continue your personal development journey and looks forward to reconnecting in September for an even more flourishing season three.

Tune in for a heartfelt thank you to all listeners and a celebration of growth, gratitude, and the flourishing journey ahead. 🌸

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

‘When we step into newer versions of ourselves, discomfort often follows.’ Candice Neveu shares her raw and real experience of facing imposter syndrome head-on after delivering her first TEDx talk. Hear her profound insights on personal growth and visibility as Candice shares her inspiring journey to becoming a TEDx speaker with host, Brenda Jasmin. They discuss the challenges of imposter syndrome, personal growth, and the impact sudden visibility had on Candice’s life and business. Candice also shares practical advice on self-compassion, building self-trust, and celebrating achievements.

About Candice Neveu:

Candice Neveu worked for more than 15 years as an educator at the post-secondary level and holds a master's degree in English and a certificate in adult and continuing education from the University of Victoria. She is a certified Wayfinder life coach, trained through the Martha Beck Institute, and specializes in supporting women to find a career that lights them up and allows them to live a purposeful and deeply satisfying life in their 40s and beyond. She’s the founder of Candice Neveu Coaching, which offers career and academic coaching to help people tap into their potential and pursue their goals while shedding the burdens of overwork and self-doubt.

Neveu’s mission is to empower people to construct lives that are both fulfilling and meaningful. She firmly believes that every individual is entitled to a life rich in purpose, and she's committed to being the guide on that path. Her journey as a working mother of two, juggling her career with school and life, has been instrumental in shaping her unique coaching approach, which melds her pedagogical acumen and feminist lens with her personal experience as a high-achieving woman and a recovering perfectionist with unapologetically bold goals. She is an advocate for the power of rest, play, self-compassion and celebration as the keys to living, learning and working with purpose.

Here’s how you can connect with Candice Neveu:

Website: https://improveyourself.ca/

Candice’s TedX Talk: https://www.ted.com/talks/candice_neveu_returning_to_school_mid_career_here_s_what_you_need_to_know

Instagram: @candiceneveu_coach

Lumina Women’s Collective: https://improveyourself.ca/lumina

Facebook: Candice Neveu Coaching https://www.facebook.com/search/top?q=candice%20neveu%20coaching

LinkedIn: https://www.linkedin.com/in/candice-neveu-a055034b/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/