Sh!t That Goes On In Our Heads  By  cover art

Sh!t That Goes On In Our Heads

By: G-Rex and Dirty Skittles
  • Summary

  • ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
    © 2023 Sh!t That Goes On In Our Heads
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Episodes
  • Finding Calm in the Storm: Zach’s Mental Wellness Practices
    Jul 30 2024

    In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

    Find Out More About Zach:
    • Website: Milagro Goat Farm
    • Instagram: @milagrogoatfarm
    • Pinterest: Milagro Goat Farm
    • Facebook: Milagro Goat Farm
    Sponsor:

    Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

    Call to Action:

    If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone.

    • 988 Suicide & Crisis Lifeline
    • Find A Helpline
    Connect with G-Rex and Dirty Skittles:
    • Official Website
    • Facebook
    • Instagram
    Participate & Support:
    • Newsletter
    • Merchandise
    • Donate
    Engagement & Advertising Opportunities:

    Advertise

    Acknowledgments:

    Audio Editing by NJz Audio.

    Subscribe, Rate, and Review!

    Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

    #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

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    43 mins
  • Finding Peace: Jeff Rasley's Approach to Mental Wellness
    Jul 23 2024

    This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

    About Jeff Rasley:

    - Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com

    Connect with Jeff:

    - Twitter - Instagram - Facebook - YouTube

    Sponsor:

    This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

    Call to Action:

    If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support

    Connect with G-Rex and Dirty Skittles:

    - Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/

    Participate & Support:

    - Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate

    Engagement & Advertising Opportunities:

    - Advertise: Promote your products with us: Learn More

    Acknowledgments:

    - Audio Editing: By NJz Audio for top-notch sound quality.

    Subscribe, Rate, and Review!

    Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

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    40 mins
  • From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
    Jul 16 2024

    In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

    Episode Highlights:

    - Introduction to Andrea and her journey (00:00:08)

    - The importance of camaraderie in the workplace (00:05:45)

    - Strategies for staying motivated during job searches (00:09:47)

    - The role of community and support systems in overcoming challenges (00:13:24)

    - Practical tips for job seekers (00:31:17)

    - Maintaining mental health and self-care during tough times (00:34:36)

    - The value of continuous learning and adapting to new environments (00:41:59)

    Sponsor:

    - This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/

    When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

    Call to Action:

    If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

    988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

    Find A Helpline: https://findahelpline.com/

    Connect with G-Rex and Dirty Skittles:

    Official Website: https://www.goesoninourheads.net

    Facebook: https://www.facebook.com/shltthatgoesoninourheads

    Instagram: https://www.instagram.com/grex_and_dirtyskittles/

    Participate & Support:

    Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile

    Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

    Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo

    Engagement & Advertising Opportunities:

    Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads

    Acknowledgments:

    Audio Editing: By NJz Audio for top-notch sound quality.

    Subscribe, Rate, and Review!

    Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.

    #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

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    46 mins

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