In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

• Website: Milagro Goat Farm
• Instagram: @milagrogoatfarm
• Pinterest: Milagro Goat Farm
• Facebook: Milagro Goat Farm

Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

• Official Website
• Facebook
• Instagram

• Newsletter
• Merchandise
• Donate

Advertise

Audio Editing by NJz Audio.

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

- Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com

- Twitter - Instagram - Facebook - YouTube

This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support

- Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/

- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate

- Advertise: Promote your products with us: Learn More

- Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

- Introduction to Andrea and her journey (00:00:08)

- The importance of camaraderie in the workplace (00:05:45)

- Strategies for staying motivated during job searches (00:09:47)

- The role of community and support systems in overcoming challenges (00:13:24)

- Practical tips for job seekers (00:31:17)

- Maintaining mental health and self-care during tough times (00:34:36)

- The value of continuous learning and adapting to new environments (00:41:59)

- This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/

When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

Find A Helpline: https://findahelpline.com/

Official Website: https://www.goesoninourheads.net

Facebook: https://www.facebook.com/shltthatgoesoninourheads

Instagram: https://www.instagram.com/grex_and_dirtyskittles/

Newsletter: Join us for exclusive content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/profile

Merchandise: Support us with unique merchandise from https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

Donate: Support us: https://donate.stripe.com/8wM4hy4js24y9b26oo

Advertise: Promote your products: https://www.passionfroot.me/goesoninourheads

Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.

#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.

- Founder of Staying Active Health & Wellness

- Advocate for moms with teens facing mental health challenges

- Offers online courses and a group support program

- Passionate about providing self-care tools and creating supportive communities for moms

Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.

- Website: Staying Active Health & Wellness -https://www.stayingactive.ca/

- Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/

- Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether

• Summit: "Tools for Moms with Teens" (August 12-25)

If you or someone you know is struggling with mental health issues, don’t hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let’s break the stigma and normalize seeking help. Remember, it’s OK not to be OK—make sure you're talking to someone.

- 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

- Find A Helpline: https://findahelpline.com

- Official Website: Goes On In Our Heads -https://www.goesoninourheads.net

- Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads

- Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/

- Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile

- Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

- Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo

- Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads

- Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us.

By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.

#MentalHealthMatters #ParentingTips #SelfCare #TeenMentalHealth #SupportForParents #OvercomingStigma #MentalWellness #Journaling #NatureTherapy #MentalHealthSummit #COVID19Challenges #NormalizeMentalHealth #CommunitySupport #ToolsForMoms #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!

Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. - Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.

Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/ - Find A Helpline - https://findahelpline.com

Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Facebook: Stay updated and engage with us on Facebook - Instagram: Follow us on Instagram

Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here

Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.

Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.

#MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.

Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.

Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.

Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

Connect with G-Rex and Dirty Skittles:

• Official Website: Learn more at Goes On In Our Heads
• Facebook: Stay updated and engage with us on Facebook
• Instagram: Follow us on Instagram

Participate & Support:

• Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
• Merchandise: Support us and flaunt our unique merchandise from Customized Girl
• Donate: If you love our content, consider supporting us here

Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here

Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality.

Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.

#MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews

Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.

Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**

Key Themes: 1. Career Transformation: - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling. - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.

2. Importance of Mental Health: - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone. - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.

3. Personal Stories and Insights: - Susie opens up about her struggles, including postpartum depression and a tough divorce. - She explains how her personal experiences and a family member's mental health challenges inspired her career change.

Connect with G-Rex and Dirty Skittles: - Official Website: [Learn more at Goes On In Our Heads] - Social Media: - Facebook - Instagram

Participate & Support: - Newsletter: Join for exciting content, exclusive giveaways, and regular updates here. - Merchandise: Support us and show off our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here.

Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products [here]

Acknowledgments: - Audio Editing: Thanks to NJz Audio for the top-notch sound quality.

Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!