In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness.

Join us as we delve into:
+ The growing field of integrative pediatrics.
+ The critical role of nutrition and gut health in child development.
+ Practical tips for parents on enhancing their kids' health with holistic approaches.
+ Strategies to support your child's immune system and emotional resilience.

This episode is for you if:
- You want to dive deep into integrative and functional pediatrics.
- You’re looking for ways to support your child’s health with diet and lifestyle adjustments.
- You’re interested in the long-term impacts of early antibiotic use and how to counteract them.
- You want to learn how to make your child’s environment less toxic and more nurturing.
- You’re passionate about proactive and preventive health measures for children.

You can also find this episode on…
YouTube: https://youtu.be/yEoPf3czQik

Find out more about Dr. Elisa Song:
Website: https://healthykidshappykids.com/
LinkedIn: https://www.linkedin.com/in/drelisasong/
Instagram: https://www.instagram.com/healthykids_happykids/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.

Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.

This episode is for you if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration plates
- You want to discover how to optimize your daily routines for better health.

You can also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco

Find out more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization.

Join us as we delve into:
+ The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth.
+ The role of inflammation in diseases like arthritis and cardiovascular issues.
+ New insights on controversial treatments including NAD supplementation and its real impact.

This episode is for you if:
- You're curious about cutting-edge longevity medicine.
- You want to explore novel treatments for arthritis and cardiovascular disease.
- You’re interested in how inflammation impacts chronic conditions.
- You're intrigued by the future of personalized healthcare.
- You want to hear from an expert in regenerative medicine.

You can also find this episode on…
YouTube: https://youtu.be/be2kuYJc6-Y

Find out more about Dr. Elizabeth Yurth:
Boulder Longevity Institute: https://boulderlongevity.com/
Human Optimization Academy: https://bli.academy/
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
Instagram: https://www.instagram.com/dryurth/

Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.