Spirit and Songbirds

By: Spirit and Songbirds
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  • Summary

  • Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!

    Website: Coming Soon!
    Instagram: @PeaceLoveeJen
    © 2024 The Change in Season LLC
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Episodes
  • Ep 24 - The Ayurvedic Cleanse

    Ep 24 - The Ayurvedic Cleanse
    Jul 9 2024

    Send us a Text Message.

    Welcome back!
    In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.

    Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join

    Support us on Patreon: https://www.patreon.com/SpiritandSongbirds

    Follow on Instagram: @Peaceloveejen

    Self-Paced Self-Care

    Support the Show.
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    13 mins
  • Ep 23 - Receive Your Core Memory Meditation

    Ep 23 - Receive Your Core Memory Meditation
    Jul 3 2024

    Send us a Text Message.

    Welcome back!
    In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.

    Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com

    Support us on Patreon: https://www.patreon.com/SpiritandSongbirds

    Follow on Instagram: @Peaceloveejen

    Self-Paced Self-Care

    Support the Show.
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    10 mins
  • Sunflower Candle Meditation Episode 22

    Sunflower Candle Meditation Episode 22
    Feb 13 2023

    Send us a Text Message.

    This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower

    Support the Show.
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    5 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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