Send us a Text Message.

Welcome back!
In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.

Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join

Support us on Patreon: https://www.patreon.com/SpiritandSongbirds

Follow on Instagram: @Peaceloveejen

Self-Paced Self-Care

Support the Show.

Send us a Text Message.

Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.

Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com

Support us on Patreon: https://www.patreon.com/SpiritandSongbirds

Follow on Instagram: @Peaceloveejen

Self-Paced Self-Care

Support the Show.

Send us a Text Message.

This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower

Support the Show.

Send us a Text Message.

Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”

Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn

Let’s Connect:

Website: https://ChasingWildflowersAyurveda.com

Instagram: @chasingwildflowersayurveda

Email: ChasingWildflowersAyurveda@gmail.com

Support the Show.

Send us a Text Message.

Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.

Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”

Let’s Connect:

Website: https://ChasingWildflowersAyurveda.com

Instagram: @chasingwildflowersayurveda

Email: ChasingWildflowersAyurveda@gmail.com

Support the Show.

Send us a Text Message.

Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.

Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”

Let’s Connect:

Website: https://ChasingWildflowersAyurveda.com

Instagram: @chasingwildflowersayurveda

Email: ChasingWildflowersAyurveda@gmail.com

Support the Show.

Send us a Text Message.

Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com

Support the Show.

Send us a Text Message.

This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com

Support the Show.