Splits and Squats By cover art

Splits and Squats

By: Ash Dougan & Chloe Reynolds
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  • Summary

  • Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending. Ash is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4, are ‘RockDocs’ with RockTape, and are high level athletes in their respective fields. Find them both on Instagram at COAPerform and CRSportsMassage.
    Copyright 2020 All rights reserved.
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Episodes
  • Episode 5- A Swimmer, Royal Marine & a CrossFit W*anker

    Episode 5- A Swimmer, Royal Marine & a CrossFit W*anker
    Feb 10 2021

    Join Ash and Chloe as they chat about Ash's favourite subject... himself, how he swam his way to University, into the Royal Marines and his plans for his next adventures.

    Social Links:

    Ash:https://www.instagram.com/coaperform/

    Chloe:https://www.instagram.com/crsportsmassage/
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    46 mins
  • Episode 4- I'm Bringing Flexy Back

    Episode 4- I'm Bringing Flexy Back
    Nov 5 2020

    Join Ash and Chloe as they have a little lockdown moan and a chat through stretching, flexibility and mobility.

    Social Links:

    Ash:https://www.instagram.com/coaperform/

    Chloe:https://www.instagram.com/crsportsmassage/
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    54 mins
  • Episode 3- Levelling up; Making our skills & clients better

    Episode 3- Levelling up; Making our skills & clients better
    Oct 1 2020

    Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.

    Social Links:

    Ash:https://www.instagram.com/coaperform/

    Chloe:https://www.instagram.com/crsportsmassage/
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    58 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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