In this episode of the Stop Thinking, Start Doing podcast, hosts are joined by Mary’s lifelong friend Nicole to explore the concept of "range" in both personal and professional contexts. Nicole, a speech language pathologist and assistive technology professional, exemplifies range through her diverse career and interests. From her work at a veterans hospital to her involvement in hobbies like drumline and marathon running, Nicole's journey reflects a commitment to embracing varied experiences.

The conversation delves into Nicole's reflections on balancing multiple roles, including motherhood, professional obligations, and personal passions. With anecdotes from their shared history and insights into maintaining autonomy amidst life's complexities, emphasizing the importance of communication and support in navigating diverse identities and responsibilities. As the episode concludes, Nicole offers a takeaway for listeners to embrace their own range, encouraging them to integrate their varied interests into their lives in a supportive way and to honor all aspects of themselves.

This episode provides a candid and insightful exploration of identity, friendship, and the pursuit of balance in the face of diverse roles and responsibilities. Through heartfelt discussions and personal anecdotes, valuable perspectives are offered on the power of curiosity, communication, and self-care in living a fulfilling and multifaceted life.

Intro by: Derek Krykewycz
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In this episode of the Stop Thinking, Start Doing podcast, we delve into the power of range, inspired by David Epstein's book "Range." We discuss how range challenges the conventional idea that success comes only through specialization, advocating instead for a diverse range of experiences and skills to foster adaptability and problem-solving abilities. We explore different perspectives on range, emphasizing the importance of embracing a variety of interests and experiences to enrich one's toolkit for navigating life's challenges.

Throughout the episode, we share personal stories and reflections on embracing range in various aspects of life, from movement challenges to navigating career paths. We challenge traditional notions of expertise and specialization, advocating for a balanced approach that values both depth and breadth in personal development.

Listeners are encouraged to embrace the power of range in their own lives by taking intentional actions, such as documenting moments of rigidity versus adaptability and setting boundaries to protect personal time. Through our discussion and insights, we invite listeners to consider how embracing range can lead to a more fulfilling and expansive life journey.

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In this episode of the Stop Thinking, Start Doing podcast, we engage in a profound conversation about radical acceptance and its transformative potential. Joining the conversation is Ellenie, who helps women stop dieting and reconnect to their innate body wisdom so they can achieve and regulate their ideal bodyweight set point, NOT the “ideal body.” Through their discussion, they highlight the profound impact of radical acceptance on various aspects of life, from disordered eating to chronic anxiety, emphasizing the importance of acknowledging emotions as a crucial step towards acceptance.

The conversation delves into societal pressures, particularly those imposed on women, to conform to idealized body standards perpetuated by diet culture and patriarchal norms. Ellenie stresses the need to challenge these internalized narratives and disrupt societal expectations to foster genuine self-expression. Additionally, Ellenie shares about heart-brain coherence as a powerful technique to reconnect with one's body and emotions, fostering self-awareness and presence in the moment.

Throughout the episode, listeners are encouraged to embrace radical acceptance as a liberating path from societal constraints and self-limiting beliefs. Practical strategies are offered to listeners, including using a feelings wheel and practicing mindfulness, to cultivate a deeper connection with oneself and promote authentic living. By sharing their personal experiences and insights, they invite listeners to reflect on their own journey towards radical acceptance and consider how it can empower them to live more authentically and compassionately.

Instagram: @ellenie_georgiou TikTok: @elleniegeorgiou@gmail.com

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In this episode, we explore radical acceptance, defining it as the practice of embracing emotions, thoughts, and circumstances that are beyond one's control. We discuss the challenge of accepting the full spectrum of human experiences, emphasizing the importance of finding peace and freedom in accepting things as they are. Our conversation covers various aspects of radical acceptance, including its relevance to body acceptance, mindset, past experiences, and societal norms, encouraging listeners to deconstruct societal expectations and live authentically.

We share personal anecdotes to illustrate the journey of radical acceptance, from navigating challenging weeks with grace to confronting deeply ingrained beliefs about independence and self-worth. We highlight the transformative power of radical acceptance in fostering self-compassion, forgiveness, and self-reflection. Practical actions for embracing radical acceptance and curiosity are offered, such as engaging in minimalism and cultivating a habit of questioning automatic judgments. The episode wraps up with an invitation for our listeners to reflect on their consumption habits and embrace self-acceptance and compassion as tools for personal growth and authenticity.

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In this captivating episode, we dive into the transformative power of reflection with special guest Atiya, also known as Intuitive Jawn. Atiya shares her journey from being a science educator to holistic practitioner and psychic intuitive, emphasizing her mission to make healing accessible in everyday life.

Atiya discusses her work with Innerlight Aura, highlighting the profound impact of aura readings in affirming individuals' identities and experiences.

Atiya reflects on her transition from the science world to spirituality, emphasizing the importance of reconciling the two and embracing curiosity. She shares her personal journey of leaving her position as a science educator to pursue holistic healing full-time, navigating feelings of guilt and uncertainty along the way.

Throughout the episode, Atiya emphasizes the power of reflection as a mode of integration rather than self-deprecation. Drawing from her scientific background, she encourages listeners to approach reflection with curiosity and objectivity, allowing space for growth and self-compassion.

Listeners are invited to explore reflection as a tool for personal transformation, recognizing the value of grace and curiosity in navigating life's journey with courage and compassion. Atiya's unique perspective offers a safe and empowering space for individuals to embrace reflection as a catalyst for healing and self-discovery.

IG: @intuitivejawn

Website: tinyurl.com/intuitivejawn

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In this episode, we explore the profound significance of reflection in personal growth and self-awareness. We define reflection as serious thought or consideration, highlighting its role as a form of learning that encompasses every aspect of an experience. Through personal anecdotes and insights, we discuss how reflection allows for a holistic understanding of one's journey, bridging gaps in understanding and fostering new insights.

The conversation unfolds with each of us sharing our reflections on various life experiences, from moments of grief and gratitude to professional milestones and personal aspirations. Drawing inspiration from the TV show "This Is Us," Erin explores how reflection enables individuals to appreciate the interconnectedness of their life story and gain deeper insights into their journey.

Throughout this episode, we emphasize the importance of presence and intentionality in practicing reflection. We discuss the transformative power of reflection in connecting past experiences with present realities and guiding future actions. Additionally, we stress the significance of fostering a positive internal dialogue and advocate for seeking therapy as a valuable tool in this process.

Listeners are invited to engage in reflection as a means of cultivating self-awareness, gaining new perspectives, and living with greater intentionality in their own lives. This episode underscores the transformative potential of reflection in understanding oneself, fostering empathy, and navigating life's journey with courage and compassion. Practical actions for reflection are shared, offering listeners tangible ways to incorporate reflection into their daily lives for personal growth and connection.

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The power of surrender with em show notes: In this episode of the Stop Thinking, Start Doing podcast, we have a profound conversation about surrender with Em Lake. Em shares her perspective and life experiences, offering valuable insights into the concept of surrender.

Em describes surrender as a state of being, emphasizing acceptance of what is, regardless of whether the situation is positive, negative, or neutral. She shares her personal journey with surrender, highlighting the challenges she faced in letting go of control and embracing the unknown.

We discuss the common tendency to control every aspect of life, which often leads to burnout and dissatisfaction. Em reflects on her experience as a people pleaser and perfectionist, recognizing the need to redefine success and well-being through the lens of surrender.

Em provides practical insights and tips for incorporating surrender into daily life, encouraging listeners to explore the benefits of letting go and accepting what is. We share the transformative power of surrender in fostering personal growth and resilience.

We explore the societal conditioning that fosters a relentless work ethic, especially for women. Drawing inspiration from Tricia Hersey's work on rest and surrender, and Wim Hof's teachings on resilience, sharing about the importance of surrender as a practice—a deliberate choice to let go of control and perfectionism.

Sharing the idea of surrender as a journey, rather than a destination. We highlight the challenges and rewards of embracing surrender in everyday life. We invite listeners to embrace surrender as a transformative practice on their own journey toward well-being and fulfillment.

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In this transformative episode, we delve into the profound concept of surrender and its impact on personal growth. We explore various definitions, highlighting surrender as the divine art of letting go and relinquishing control. We stress the importance of flowing with life instead of resisting and over-controlling.

The personal stories shared include reflections on surrender in the context of perspective-taking, body acceptance, and navigating challenging situations. Mary discusses a journaling experience on a snowy morning, emphasizing the shift from valuing external achievements to finding worth in quiet moments. Alicia recounts a surrender journey related to body acceptance, leading to the creation of the "Stop Thinking, Start Doing" initiative. Erin shares a micro-moment of surrender during a snowy drive, emphasizing the power of releasing resistance in navigating challenging circumstances.

We highlight the ongoing, conscious choice to surrender in timelines, self-perception, and challenging moments. We explore the relationship between surrender and empathy, proposing that surrender may align more with sympathy in fostering supportive understanding without imposing one's experiences.
The episode suggests practical actions for incorporating surrender into daily routines, such as reigniting journaling habits, embracing the mantra "not all days are created equal," and using "okay" as a tool for surrender without resigning.

Listeners are encouraged to explore surrender's multifaceted nature and consider its empowering impact on personal growth and positive transformations.

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