• Stress’s Silver Lining: Finding the Good through Hormesis

  • Jun 10 2024
  • Length: 1 hr and 26 mins
  • Podcast

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Stress’s Silver Lining: Finding the Good through Hormesis

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  • Summary

  • Stress gets an awfully bad rap. But where did this concept even come from and could it be used for our benefit? In this episode, we explore:

    • The origins of stress and its many forms
    • Our adaptive stress response
    • The concept of “hormesis”, or using stress to make us stronger
    • Our favorite herbs to elicit a positive hormetic response
    • Our personal experiences in making stress work for us


    Show Notes:

    • How to Enhance Performance & Learning by Applying a Growth Mindset, Andrew Huberman Podcast
    • Why Zebras Don’t Get Ulcers, Robert Sapolsky
    • Adaptogens: Herbs for Strength, Stamina, & Stress Relief, David Winston and Steven Maimes
    • Mountain Rose Herbs affiliate link for adaptogens & bitter nervines
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